Blistered Japanese Shishito Peppers
User Reviews
5.0
3 reviews
Excellent
Blistered Japanese Shishito Peppers
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These charred shishito peppers are smoky and SO good! Get a quick and easy way to incorporate veggies to your meal in only 10 minutes.
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Ingredients
Ingredients:
- 8 oz shishito peppers washed & pat dry
- 1 teaspoon olive oil
- 1/4 teaspoon salt
Optional Seasonings:
- Lemon wedges
- Furikake
- Togarashi
- smoked paprika
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Instructions
- Heat a cast iron or large skillet on medium-high heat.
- In the meantime, prepare shishito peppers by piercing a few holes in the peppers using a fork, knife, or toothpick. This will allow the steam to release and avoid popping while cooking.
- Add shishito peppers to the dry pan, working in batches if needed to avoid overcrowding. Allow the peppers to cook for about a minute to char before flipping them. Continue to cook and flip the peppers until they’ve been evenly charred.
- Transfer the peppers to a bowl, drizzle on the olive oil, and season with salt. Optional: You can add another layer of flavor by adding either freshly squeezed lemon, furikake, togarashi, or smoked paprika. Serve and enjoy!
Notes
- Cast Iron / Skillet: Using a cast iron is ideal since it holds heat well and tends to be easier to create a char, however, a large pan will work as well.
- Shishito Peppers: Make sure the peppers are dried very well before adding them to the pan, otherwise, they'll end up steaming instead of charring while cooking.
Nutrition Information
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Serving
2oz
Calories
24kcal
(1%)
Carbohydrates
4g
(1%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Sodium
334mg
(14%)
Potassium
0.04mg
(0%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
7mg
(8%)
Calcium
0.1mg
(0%)
Iron
0.01mg
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Serving | 2oz | |
| Calories | 24kcal | 1% |
| Carbohydrates | 4g | 1% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 334mg | 14% |
| Potassium | 0.04mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 0.1mg | 0% |
| Iron | 0.01mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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