Blistered Shishito Peppers with Spicy Shishito Sauce
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
98 kcal
-
Cuisine
Asian, Vegetarian
Blistered Shishito Peppers with Spicy Shishito Sauce
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Blistered Shishito Peppers with spicy shishito sauce and a blog post with some awesome seasoning combos and sauces plus all my favorite tips and tricks for cooking these tasty peppers!
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Ingredients
Blistered Shishito Peppers
- 8 oz shishito peppers
- 1 TBSP avocado oil or extra-virgin olive oil
- kosher salt or flaked salt, to taste
- crushed red pepper flakes to taste (optional for some extra heat)
Spicy Shishito Sauce
- 2 TBSP Tahini
- 1.5 TBSP low-sodium soy sauce
- 1 tsp seasoned rice vinegar
- 1 clove garlic, minced or pressed
- 1 tsp paprika (sweet/regular)
- ¼-½ tsp ground cayenne pepper
- ⅛ tsp sea salt or to taste
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Instructions
- Wash peppers then rub/pat dry with a paper towel or clean kitchen towel to remove any moisture. We want them nice and dry.
- Heat oil in large cast iron skillet over medium-high heat.
- Add peppers and stir to coat them in the oil. I like using my cast iron skillet here.
- Cook until they begin to blister on multiple sides, mixing around occasionally (every minute or so) for even blistering.
- They should be done in approx. 8-12 minutes and you'll hear some sizzles and pops along the way. Cook to desired level of tenderness.
- Season with kosher salt (or flaked salt) and enjoy!
Spicy Shishito Sauce
- To make this fiery dipping sauce, blend the above ingredients into a smooth sauce using an immersion blender (my fav tool ever) or a small food processor.
- For a spicier sauce, add extra cayenne. You could even add a little sriracha or chili garlic sauce to the mix for both heat and flavor.
Notes
- Don't forget to check out the blog post for lots of tasty seasoning options and sauces for your shishito peppers!
- Don't forget to check out the blog post for lots of tasty seasoning options and sauces for your shishito peppers!
- I often cook my peppers in avocado oil because of it's mild flavor and high smoke point. To give the oil a smoky sesame kissed flavor, you can replace some of the avocado oil with a little sesame oil (start at 1/4 tsp and increase to taste) when you sauté or blister your shishitos.
- For a gluten-free dip, use low-sodium GF Tamari Sauce or you could also try subbing coconut aminos or another favorite gluten-free soy sauce swap, to taste.
- Nutrition Facts below are estimated for 4 (2 oz) servings of shishitos with the spicy dipping sauce using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
294mg
(12%)
Potassium
213mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
915IU
(18%)
Vitamin C
68mg
(76%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 294mg | 12% |
| Potassium | 213mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 915IU | 18% |
| Vitamin C | 68mg | 76% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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