Blistered Shishito Peppers
User Reviews
5.0
84 reviews
Excellent
Blistered Shishito Peppers
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Blistered Shishito Peppers are the perfect little snack bites! These wrinkled, finger-length peppers are not too spicy, can be served as a snack, side, or appetizer made in 3 minutes.
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Ingredients
- ½ tbsp of vegetable oil
- 15 shishito peppers, washed and dried
- Sprinkle of salt, to taste (optional)
Instructions
- In a medium pan over medium-high heat, add the vegetable oil.
- Add in the peppers. Cover with a lid, and cook for 45 seconds to a minute. Wait until it begins to make popping noises and look charred.
- Turn the heat off and flip all the ingredients. Turn the heat back to medium-high and cover with the lid. Cook for an additional 45 seconds.
- Remove from heat, use tongs to place all the peppers on a plate lined with paper towels. Sprinkle with salt, optional.
Equipments used:
Notes
- Make sure that the peppers are completely dry before adding them to the hot oil to unnecessary prevent splatters.
- The peppers will retain their moisture if the pan is covered with a lid. Also, it will trap the smoke, which the peppers will absorb making them more flavorful!
- You don’t actually have to cover the pan with a lid or remove it from heat during the flipping process, but I like to do it to avoid being splashed with hot oil.
- You can use other seasonings or flavorings other than salt. it really depends on what you like! However, we find that the simpler the seasoning, the more you get to enjoy its natural taste.
Nutrition Information
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Calories
41kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
8mg
(0%)
Potassium
272mg
(8%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
803IU
(16%)
Vitamin C
121mg
(134%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 803IU | 16% |
| Vitamin C | 121mg | 134% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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