Blueberry Apple Whole Grain Cake. Vegan
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Blueberry Apple Whole Grain Cake. Vegan
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Blueberry Apple Whole Grain Cake. Made with wheat and oats it's moist and dense because of the thick fruit syrup. So delicious. Vegan Recipe.
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Ingredients
Compote:
- 2/3 cup blueberries
- 1/3 cup apple chopped
- 4 tablespoons raw sugar or grated jaggery
- 1/2 teaspoon cinnamon powder
- 3-4 tablespoons water
Cake:
- 1/2 cup whole wheat pastry flour
- 2/3 cup self-rising flour or all purpose flour + 1/2 teaspoon baking powder
- 1 tablespoon flax seeds meal or coarsely ground
- 3 tablespoons oats
- 1/2 teaspoon baking powder
- 1 teaspoon white vinegar
- 1 tablespoon raw sugar
- 1 tablespoon cooking oil I used virgin coconut oil, high fat
- 1/4 teaspoon salt
- 1/3 cup water warm
Instructions
- You can prepare the compote beforehand and keep. Blend the blueberries, apple, sugar and cinnamon in a blender into a smooth puree. use a little water if needed.
- Cook this puree on low heat till it thickens to a thick syrup consistency. about 15-20 minutes.
- In a large bowl, add flax meal, vinegar, oil, and 1/4 (60ml) cup almost hot water.
- Mix it well till the mixture is well combined. Add in the oats and sugar, mix well and keep aside for a few minutes.
- In a bowl, mix the flours, salt, baking powder.
- Add the fruit syrup and the flours to the flax meal mixture. Mix lightly.
- If the mixture seems too dry, add in a few tablespoons water at a time. Mix until just about combined like a muffin batter.
- Grease a mini loaf well. Drop batter in and even it out.
- Bake in preheated oven at 350 degrees F for 40-45 minutes or until the toothpick inserted in the Middle comes out clean.
- Let cool a little before removing from pan and slicing! Serve warm as is, or topped with blueberry compote or the strawberry orange one in the pictures.:)
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
74mg
(3%)
Potassium
93mg
(2%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
5IU
(0%)
Vitamin C
1.4mg
(2%)
Calcium
17mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8servings (6x3 inch pan)
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 74mg | 3% |
| Potassium | 93mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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