Blueberry Bran Muffins
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Blueberry Bran Muffins
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These Blueberry Bran Muffins are deliciously moist and fluffy. A perfect low-fat breakfast or snack option with added fiber.
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Ingredients
Wet Ingredients
- 1 cup All Bran cereal
- ¾ cup water
- ½ cup orange juice
- 1 tablespoon grated orange zest
- 1 teaspoon vanilla extract
- 3 tablespoon canola oil
- 1 egg
Dry Ingredients
- 2 cups all purpose flour or gluten free flour
- ¾ cup packed light brown sugar
- 1 ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ½ cup Chopped pecans or walnuts optional
Instructions
- In a large mixing bowl, mix cereal, water, orange juice, orange zest and vanilla extract.
- Let cereal mixture soften for 5-10 minutes
- Add oil and egg and mix well.
- In a separate bowl, mix the dry ingredients together.
- Add the dry ingredients to the wet ingredients and mix until blended.
- Fold in 1 cup blueberries
- Add nuts if desired
- Line muffin tin with cups and coat with oil.
- Divide batter into cups.
- Bake at 375 F for approx. 18-20 minutes.
Nutrition Information
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Serving
1muffin
Calories
166kcal
(8%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
5g
(8%)
Sodium
218mg
(9%)
Potassium
104mg
(3%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
90IU
(2%)
Vitamin C
5.5mg
(6%)
Calcium
33mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 166kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 218mg | 9% |
| Potassium | 104mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 5.5mg | 6% |
| Calcium | 33mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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