Blueberry Coconut Chia Pudding
User Reviews
5.0
9 reviews
Excellent
Blueberry Coconut Chia Pudding
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Delicious Blueberry Coconut Chia Pudding is creamy, satisfying, and filled with sweet, juicy blueberries. It's so easy to make and comes together quickly. A nutritious, gluten-free, vegan breakfast that's perfect for busy mornings!
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Ingredients
For the chia pudding:
- 1 (13.5 oz) can lite coconut milk
- 1/4 cup almond milk or any milk of your choice
- 2 tablespoons honey or agave
- 1 teaspoon vanilla extract
- 6 tablespoons chia seeds
For the blueberry sauce:
- 1 1/2 cups frozen or fresh blueberries we used frozen
- 2 tablespoons honey or agave
- 2 tablespoons water
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Instructions
- In a large bowl, add the coconut milk, vanilla, almond milk, honey/agave, and chia seeds.
- Using a whisk or fork, mix thoroughly and let it sit for 15 mins and mix again so the chia seeds start to soak. Then place the soaked chia seeds in the fridge to chill for at least 4-6 hours or overnight.
- Next, make the blueberry sauce (SEE NOTES). In a saucepan, add the frozen blueberries, honey or agave, and 2 tablespoons of water. Set the heat to medium and allow it to cook until it starts to boil for 3-4 minutes.
- Using a fork or a spoon, mash the blueberries and set the temperature down to low to let it simmer down a bit for about 5-10 minutes. Stir a few times while the blueberry sauce is simmering.
- Once the sauce is thickened, turn off the heat set the saucepan aside, and allow to cool completely.
- Assemble the blueberry sauce and chia pudding in individual jars and serve or store in the fridge until ready to enjoy.
Notes
- You can make the blueberry sauce a day before or ahead of time.
- Use any milk of your choice.
- Feel free to use frozen or fresh blueberries.
- You can store in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
251kcal
(13%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
34mg
(1%)
Potassium
171mg
(5%)
Fiber
10g
(40%)
Sugar
31g
(62%)
Vitamin A
53IU
(1%)
Vitamin C
8mg
(9%)
Calcium
183mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 251kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 34mg | 1% |
| Potassium | 171mg | 4% |
| Fiber | 10g | 40% |
| Sugar | 31g | 62% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 183mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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