Blueberry Coconut Waffles
User Reviews
4.9
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
8 waffles
-
Calories
272 kcal
-
Course
Breakfast
-
Cuisine
gluten-free
Blueberry Coconut Waffles
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These crisp and light gluten-free blueberry coconut waffles are made with coconut oil and coconut flour.
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Ingredients
- 1 cup coconut flour
- ½ cup coconut unsweetened, shredded
- 4 teaspoon baking powder
- ½ teaspoon salt
- 5 egg two of them separated
- ½ cup coconut oil melted
- 1 ½ cups almond milk unsweetened
- ½ cup blueberries frozen
Instructions
- Preheat waffle iron
- In a large mixing bowl, whisk together flour, coconut, baking powder, and salt
- Use an electric or stand mixer to beat the separated egg whites until slightly stiff, setting aside.
- In another bowl, whisk together remaining eggs and yolks, milk, and melted coconut oil.
- Add liquid mixture to dry ingredients, stirring quickly to prevent clumping.
- Fold in blueberries, then egg whites.
- Use a ladle to pour batter on waffle iron, and cook according to your waffle iron.
Notes
- Waffle irons vary. I use the hottest setting, and it takes about 5 minutes for each batch of waffles, but yours may be different, so choose heat settings and times according to your own.
Nutrition Information
Show Details
Serving
1waffle
Calories
272kcal
(14%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
18g
(90%)
Cholesterol
102mg
(34%)
Sodium
281mg
(12%)
Potassium
329mg
(7%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
150IU
(3%)
Vitamin C
0.9mg
(1%)
Calcium
181mg
(18%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 8waffles
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 272kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 102mg | 34% |
| Sodium | 281mg | 12% |
| Potassium | 329mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 181mg | 18% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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