Blueberry Pancakes Recipe
User Reviews
5.0
6 reviews
Excellent
Blueberry Pancakes Recipe
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These delightful Blueberry Pancakes are made with whole-wheat flour and sweetened with honey.
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Ingredients
- 3/4 cup almond milk unsweetened
- 1 tablespoon freshly squeezed lemon juice
- 1 cup whole-wheat flour
- 2 tablespoons honey
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg
- 2 tablespoons unsalted butter melted
- 1 cup fresh blueberries
- Coconut oil or butter for cooking
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Instructions
- Begin by combining the almond milk and lemon juice in a small bowl. Let this mixture sit for about 5 minutes to create a dairy-free "buttermilk."
- In a separate bowl, whisk together the whole-wheat flour, honey, baking powder, baking soda, and salt.
- Crack the egg into the dry ingredients, then add the almond milk mixture and melted butter. Stir everything together until just combined. Be careful not to overmix, as this can lead to dense pancakes.
- Preheat a nonstick skillet over medium heat. Use a small amount of coconut oil or butter to lightly grease the pan, which will give the pancakes a delightful, light crust.
- Pour roughly 1/3 cup of batter onto the skillet for each pancake. Gently spread the batter into a round shape. Drop a handful of blueberries onto each pancake.
- Cook the pancakes until bubbles form on the surface and the edges appear set, about 2 to 3 minutes. Flip them carefully and cook for an additional 1 to 2 minutes, or until they are fluffy and cooked through.
- Serve these heavenly pancakes with a drizzle of honey, pure maple syrup, or a bit of Greek yogurt for added protein.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
37mg
(12%)
Sodium
241mg
(10%)
Potassium
176mg
(5%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
171IU
(3%)
Vitamin C
3mg
(3%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 241mg | 10% |
| Potassium | 176mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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