Beetroot and pear pancakes aka pink pancakes
User Reviews
5.0
3 reviews
Excellent
Beetroot and pear pancakes aka pink pancakes
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These colorful pancakes are both tasty and full of fruit and veg goodness!
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Ingredients
- ¾ cup flour 105g
- ½ teaspoon baking soda bicarbonate of soda
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 dash allspice
- 1 dash salt
- 1 egg
- ¾ cup buttermilk 180ml
- ¾ cup beetroot 1 medium, finely grated
- 1 pear grated
Instructions
- Mix together the flour, baking soda, baking powder, cinnamon, nutmeg, allspice and salt in a medium-large bowl.
- Separately, whisk together the egg and buttermilk. Pour over the flour mixture.
- Add the beetroot and pear and mix until combined.
- Heat a skillet or frying pan, lightly oil and pour spoonfuls (I usually just do desert spoonfuls to save them being too difficult to turn) onto the pan. Spread the mixture slightly to flatten out.
- Once a few bubbles appear in the pancakes, after a few minutes, turn and cook for a couple minutes on the other side (they will take less time on the second side).
- Remove from pan and serve immediately.
Nutrition Information
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Calories
168kcal
(8%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
45mg
(15%)
Sodium
251mg
(10%)
Potassium
298mg
(9%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
135IU
(3%)
Vitamin C
3.1mg
(3%)
Calcium
103mg
(10%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4approx
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 251mg | 10% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 103mg | 10% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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