Blueberry Smoothie
User Reviews
5.0
6 reviews
Excellent
Blueberry Smoothie
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Blueberry Smoothie- you only need 5 minutes to make this creamy and refreshing blueberry smoothie recipe. Enjoy for breakfast or as a simple and healthy snack!
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Ingredients
- 1 1/2 cups unsweetened vanilla almond milk, or milk of your choice
- 1 1/2 cups frozen blueberries
- 1 frozen banana, I freeze in slices
- 1 cup spinach, you can’t taste it
- 1 coop vanilla protein powder, optional*
- 1 teaspoon chia seeds, optional
Instructions
- Add the milk, blueberries, banana, spinach, protein powder, and chia seeds to a powerful blender. Blend until smooth.
- Pour into glasses and serve immediately.
- Note- If you don’t use protein powder, I recommend adding 1/2 teaspoon vanilla extract and 2 teaspoons of pure maple syrup or honey. See the post for more variations.
Nutrition Information
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Calories
213kcal
(11%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
31mg
(10%)
Sodium
296mg
(12%)
Potassium
450mg
(13%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
1505IU
(30%)
Vitamin C
20mg
(22%)
Calcium
339mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 31mg | 10% |
| Sodium | 296mg | 12% |
| Potassium | 450mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 1505IU | 30% |
| Vitamin C | 20mg | 22% |
| Calcium | 339mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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