Blueberry Smoothie
User Reviews
5.0
3 reviews
Excellent
Blueberry Smoothie
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A delicious blueberry smoothie packed with antioxidants! This makes a great breakfast or just a mid-day treat.
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Ingredients
- 1 cup milk almond soy, rice, coconut or cow milk is fine
- 1 banana
- 1.5 cups blueberries fresh or frozen
- 1 tablespoon honey
Instructions
- Add ingredients to blender and blend until smooth, pour into a glass and serve.
Equipments used:
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
77g
(26%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
329mg
(14%)
Potassium
604mg
(17%)
Fiber
9g
(36%)
Sugar
54g
(108%)
Vitamin A
195IU
(4%)
Vitamin C
32mg
(36%)
Calcium
320mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 77g | 26% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 329mg | 14% |
| Potassium | 604mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 54g | 108% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 32mg | 36% |
| Calcium | 320mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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