Blueberry Banana Smoothie
User Reviews
5.0
228 reviews
Excellent
Blueberry Banana Smoothie
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This Blueberry Banana Smoothie is a rich and creamy drink made with Greek yogurt and almond milk - perfect for breakfast or a refreshing snack.
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Ingredients
- 1 cup blueberries
- 1 banana frozen
- 1 ½ cup almond milk unsweetened
- ¼ cup Greek yogurt
- 1 tablespoon almond butter optional
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Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in the fridge for up to 24 hours.
Equipments used:
Notes
- The nutritional label does include the optional 1 tablespoon of almond butter.
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- The original recipe used hemp seeds instead of Greek yogurt.
- Instead of almond milk, you can use any other plant-based milk, regular or 2% milk
- To replace the banana, you can use one cup of any chopped fruit. To keep the blue color, I recommend pineapple, apple or pear,
Nutrition Information
Show Details
Serving
5ounces
Calories
185kcal
(9%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
1mg
(0%)
Sodium
255mg
(11%)
Potassium
363mg
(10%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
79IU
(2%)
Vitamin C
12mg
(13%)
Calcium
288mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 5ounces | |
| Calories | 185kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 255mg | 11% |
| Potassium | 363mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 288mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
228 reviews
Excellent
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