Strawberry Smoothie | Strawberry Banana Smoothie
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2
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Calories
123 kcal
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Course
Drinks
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Cuisine
American, International
Strawberry Smoothie | Strawberry Banana Smoothie
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A 3 ingredient strawberry smoothie recipe that’s gluten-free, vegan, and easy to prepare in just minutes. Make this creamy and delicious strawberry banana smoothie for a healthy breakfast or snack.
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Ingredients
- 1.25 cups chopped strawberries - 200 grams
- ½ cup coconut milk - lite or with a thin/medium consistency
- 1 banana - medium to large
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Instructions
Prep
- Rinse, hull and then chop strawberries. You can also use frozen strawberries if you’d like to make a thicker strawberry smoothie.
- Add the chopped strawberries in a blender.
- Add 1 medium to large banana (roughly chopped).
- Pour lite coconut milk. The coconut milk should have a thin or medium consistency. You can add some sweetener like maple syrup, jaggery, palm sugar, raw sugar or coconut sugar if you prefer. For thicker smoothie add about ¼ to ⅓ cup lite coconut milk.
Blend
- Blend until smooth. If the smoothie is a bit too thick, add a splash of coconut milk and blend again.
- Pour in glasses and serve strawberry smoothie straight away. Opt to serve the smoothie as it or top with some strawberry slices or chopped nuts.
Serving Suggestions
- Pour into two glasses and serve the strawberry smoothie straight away. I suggest you garnish the glasses with some sliced strawberries or chopped nuts or dry fruits.
- I recommend to drink the freshly blended smoothie as soon as it is made for the best flavor and taste.
- The coconut milk in the smoothie will get rancid if kept at room temperature for a few hours in a warm temperature. It can also go rancid in the fridge.
Notes
- Opt to add your preferred sweeteners if you like.
- Both frozen strawberries and frozen bananas can be blended to make the smoothie.
- If the smoothie has become too thick, blend it again add a splash of lite coconut milk.
- Vice versa for thicker smoothie, add about ¼ to ⅓ cup of the lite coconut milk.
- For garnish either top with fresh strawberry slices or slivered nuts like almonds or pistachios.
- If you do not have bananas, double or triple the amount of strawberries or add a creamy and pulpy fruit like a ripe mango or avocado.
- Swap coconut milk with almond milk, cashew milk, GMO free soy milk, oats milk or your preferred plant based milk.
- You could also make this smoothie with milk or yogurt but enjoy it once a while and not everyday.
- Feel free to flavor the smoothie with either vanilla or ground cinnamon or ground green cardamom.
- Scale the recipe easily to make for more servings.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
43mg
(2%)
Potassium
349mg
(10%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
49IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
58mg
(64%)
Vitamin E
1mg
Vitamin K
2µg
Calcium
17mg
(2%)
Vitamin B9 (Folate)
33µg
Iron
1mg
(6%)
Magnesium
28mg
Phosphorus
35mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 43mg | 2% |
| Potassium | 349mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 49IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 58mg | 64% |
| Vitamin E | 1mg | |
| Vitamin K | 2µg | |
| Calcium | 17mg | 2% |
| Vitamin B9 (Folate) | 33µg | |
| Iron | 1mg | 6% |
| Magnesium | 28mg | 7% |
| Phosphorus | 35mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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