Boeuf Bourguignon Meatballs
User Reviews
4.8
24 reviews
Excellent
Boeuf Bourguignon Meatballs
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Juicy Boeuf Bourguignon meatballs cooked in a rich red wine sauce flavored with mirepoix and meatballs is a comforting dinner recipe.
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Ingredients
- 2 slices white bread
- ½ cup milk
- ½ cup Parmesan Cheese grated
- 1 egg
- 2 tbsp chopped parsley
- 2 tsp salt
- 1 tsp pepper
- 2 garlic cloves minced
- 1 kg (2lbs) beef mince / ground beef
For the sauce
- 1 onion finely chopped
- 2 celery stalks finely chopped
- 3 carrots peeled and finely chopped
- 250 g (½lb) mushrooms thinly sliced
- 6 garlic cloves crushed/minced
- 2 tsp dried herbs Herbs de Provence/Mixed dried herbs
- 2 bay leaves
- 1 tbsp flour
- 2 tbsp tomato paste
- 1 cup beef stock
- 2 cups red wine
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Instructions
- Cut the crusts off of two slices of white bread then pour over milk.
- Allow to stand for 5 minutes then mash the bread with the Parmesan cheese, eggs, parsley, salt and pepper.
- Add the beef and mix until well combined.
- With wet hands (this prevents the mixture from sticking to your hands), form meatballs and place on a plate.
- In a large non-stick pan set over medium-high heat, cook the meatbslls in a splash of oil until golden brown on both sides. Remove and set aside.
- Pour the beef stock into the pan you cooked the meatballs in then scrape off any sticky bits from the bottom.
- Set aside. In a large, deep pan or pot, saute the onion, carrot, celery and mushrooms in a splash of oil until soft and fragrant.
- Add the garlic and herbs and cook for another minute or two. Add the flour and cook for a minute then pour in the beef stock and add the tomato paste and wine.
- Season with salt and pepper. At this stage, I also like to add a pinch of sugar but this is optional.
- Reduce the heat and allow to simmer for 10 minutes then add the meatballs.
- Cover and simmer for another 10 minutes or until the sauce has thickened slightly and the meatballs are cooked.
- Serve the meatballs over creamy mashed potatoes and a sprinkle of chopped parsley.
Nutrition Information
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Calories
315kcal
(16%)
Carbohydrates
13g
(4%)
Protein
33g
(66%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
103mg
(34%)
Sodium
922mg
(38%)
Potassium
856mg
(24%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
4086IU
(82%)
Vitamin C
6mg
(7%)
Calcium
156mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 33g | 66% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 103mg | 34% |
| Sodium | 922mg | 38% |
| Potassium | 856mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 4086IU | 82% |
| Vitamin C | 6mg | 7% |
| Calcium | 156mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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