Bolognese Sauce (Pressure Cooked)
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Bolognese Sauce (Pressure Cooked)
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I tried my bolognese sauce recipe in the new Express Crock Programmable Multi-Cooker to see if I could save time and create fewer dirty dishes. This recipe turned out great AND saved time.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 4 carrots peeled and diced
- 4 ribs celery diced
- 4 ounces diced pancetta
- 1 pound ground beef
- 1 pound ground pork
- 1 cup red wine
- 1 tablespoon Italian seasoning
- 1 teaspoon salt plus extra for taste
- 1/4 teaspoon pepper red or black, plus extra for taste
- 1 28-oz can diced tomatoes with juice
- 1 28-oz can crushed tomatoes
Instructions
- Press BROWN/SAUTE, set the temperature to HIGH and then press START/STOP. Add the olive oil and cook the onions, carrots and celery while stirring until they begin to soften, 5 to 8 minutes.
- Add the pancetta, beef and pork, season with a few shakes of salt and pepper and cook while stirring until brown all the way through, 5 to 8 minutes.
- Add the wine and cook until reduced by half, 3 to 4 minutes. Add the Italian seasoning, salt and pepper along with both cans of tomatoes. Press START/STOP to turn off the saute function.
- Secure the lid. Press MEAT/STEW, set pressure to HIGH and adjust the time to 15 minutes. Make sure the STEAM RELEASE VALVE is in the "SEAL" (closed position). Press START/STOP.
- Once cooking is complete and the pressure is released (either manually or automatically), open the lid.
- Optional, but recommended: Spoon off some of the liquid and/or turn back on to the BROWN/SAUTE setting to boil off the liquid for a thicker sauce (as pictured).
- Serve on a bed of cooked whole-wheat noodles topped with freshly grated parmesan cheese.
Notes
- Nutrition Facts Bolognese Sauce (Pressure Cooked) Amount Per Serving Calories 1143 Calories from Fat 333 % Daily Value* Fat 37g57%Saturated Fat 12g75%Cholesterol 90mg30%Sodium 4576mg199%Potassium 7679mg219%Carbohydrates 174g58%Fiber 45g188%Sugar 103g114%Protein 58g116% Vitamin A 10061IU201%Vitamin C 279mg338%Calcium 1012mg101%Iron 36mg200% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 1143
- Calories from Fat 333
- % Daily Value*
- Fat 37g
- 57%
- Saturated Fat 12g
- 75%
- Cholesterol 90mg
- 30%
- Sodium 4576mg
- 199%
- Potassium 7679mg
- 219%
- Carbohydrates 174g
- 58%
- Fiber 45g
- 188%
- Sugar 103g
- 114%
- Protein 58g
- 116%
- Vitamin A 10061IU
- 201%
- Vitamin C 279mg
- 338%
- Calcium 1012mg
- 101%
- Iron 36mg
- 200%
- We recommend organic ingredients when feasible.
- Gluten-free if served over gluten-free noodles.
- Dairy-free if parmesan cheese topping is omitted.
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