Boneless Leg of Lamb Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    2 mins

  • Cook Time

    2 mins

  • Total Time

    42 mins

  • Servings

    6

  • Calories

    246 kcal

  • Course

    Dinner

  • Cuisine

    New Zealand

Boneless Leg of Lamb Recipe

A gorgeous boneless leg of lamb recipe, studded with rosemary sprigs & garlic and roasted to perfection. This Roast Lamb is the perfect Sunday dinner!

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Ingredients

Servings
  • 4 pound lamb (boneless)
  • 2 inch sprigs fresh rosemary cut into 1/2pieces
  • 3 cloves garlic peeled, and chopped into thick slivers
  • salt & pepper
  • 2 tablespoons olive oil
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Instructions

  1. Preheat your oven to 450 degrees F.
  2. Start by rinsing the lamb under cold water.
  3. Pat dry with paper towels, and brush olive oil over the lamb.
  4. Make a series of deep knife cuts into the top. (see picture for a better idea of what I'm talking about).
  5. Stud the roast with the garlic and rosemary randomly, pushing the pieces in as far as possible. This is going to flavor the meat as it cooks, so you'll want it to "go deep".
  6. Season with salt and pepper, and roast in the oven for 30 minutes.
  7. After 30 minutes, turn the oven down to 350 degrees F.
  8. Roast for around 15-20 minutes per pound. So, for a 4lb roast - 60 minutes. But you'll want to check the temperature so you know you got it perfectly cooked!
  9. I cook mine to medium, (which is optimal lamb temp) which is about 150 degrees F. If you like your meat a bit more medium-well to well done, roast for an extra 10 minutes or so.
  10. Remove from the oven, and rest tented in foil for about 10 minutes before carving.

How to make a pan gravy

  1. Remove all but 2 Tbs of drippings from the pan.
  2. Place the roasting pan on your stove, and heat to medium-high.
  3. Whisk in about 2 Tbs flour, then whisk in the hot stock.
  4. Season with salt, pepper and add some fresh or dried rosemary.
  5. Simmer, mixing constantly until thickened.
  6. Test for seasoning and add more if needed.

Nutrition Information

Show Details
Calories 246kcal (12%) Protein 39g (78%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 121mg (40%) Sodium 118mg (5%) Potassium 556mg (16%) Vitamin C 0.5mg (1%) Calcium 14mg (1%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 246 kcal

% Daily Value*

Calories 246kcal 12%
Protein 39g 78%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 121mg 40%
Sodium 118mg 5%
Potassium 556mg 12%
Vitamin C 0.5mg 1%
Calcium 14mg 1%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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