Boneless Wing Recipe
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Boneless Wing Recipe
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These boneless chicken bites are sure to be hit at your next party or family dinner. They're like the best part of the chicken wing without the mess of the bones!
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Ingredients
- 1 cup flour
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1 egg
- 1 cup buttermilk
- 1 lb boneless skinless chicken breasts cut into 1/2 inch strips
- 1/4 cup buffalo sauce
- 1 tablespoon butter
- oil for frying choose a high smoke point oil
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Instructions
- Add chicken and buttermilk to a bowl. Cover and refrigerate while you prepare the other ingredients (up to 24 hours).
- Heat oil to 375°F.
- Mix together flour, salt, peppers, paprika, garlic powder.
- Whisk egg in a bowl.
- Dip chicken in the egg, then roll it in the flour. Repeat the process so that it has two coats.
- Place the chicken on a tray and put in the refrigerator for 20 minutes.
- Add the chicken to the oil in small batches. Overcrowding will lower the oil temperature.
- Cook until golden brown and the internal temperature is 165°F. It should take about 5-6 minutes.
- Combine the butter and buffalo sauce and toss the wings in it.
Notes
- Try to keep a "dry hand" and a "wet hand" when coating the chicken. It will help you have less mess and also less waste of ingredients.
- It's important to pop them in the fridge for 20 minutes. It helps the coating stick.
- You can use whatever oil is your favorite for frying, but it's important that it's a high smoke point oil.
- Salt can cause oil to oxidize and darken. To avoid this, you can omit the salt from the breading and add it after removing it from the oil.
Nutrition Information
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Serving
1serving
Calories
216kcal
(11%)
Carbohydrates
18g
(6%)
Protein
21g
(42%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
85mg
(28%)
Sodium
1223mg
(51%)
Potassium
378mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
339IU
(7%)
Vitamin C
1mg
(1%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 216kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 21g | 42% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 1223mg | 51% |
| Potassium | 378mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 339IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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