Boneless Buffalo Wings Recipe
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
4
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Calories
506 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Boneless Buffalo Wings Recipe
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This boneless wings recipe is easy to make with breaded chicken breast fried until crispy and golden, then slathered in homemade Buffalo Sauce. Better than any restaurant!
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Ingredients
FOR THE BONELESS WINGS
- 1 pound boneless chicken breast sliced into bite-sized nuggets or chunks
- 1 cup flour
- 1 tablespoon spicy seasoning blend I use a Cajun blend. What's YOUR secret blend of choice?
- salt and pepper to taste about 1/2 to 1 teaspoon each
- 1 large egg
- 1 cup buttermilk or you can use milk
- vegetable oil for frying
FOR THE BUFFALO SAUCE
- 1 stick butter - 1/2 cup or 8 tablespoons
- ½ cup Louisiana style hot sauce - Franks is very popular though I use Valentina HOT
- 2 tablespoons apple cider vinegar or white vinegar
- 1 teaspoon Worcestershire sauce
- For Serving. Blue cheese dressing or ranch dressing celery sticks
Instructions
FOR THE BONELESS WINGS
- Stir together the flour, seasonings and salt and pepper in a large bowl.
- In a separate bowl, beat together the egg and buttermilk until combined.
- Dip each chicken piece into the egg mixture, then into the seasoned flour mixture. Set onto a plate to rest for 10 minutes. (For extra crispy, dip each chicken piece twice).
- Heat several inches of frying oil heated to 350 degrees F in a large pot or Dutch oven. Do not boil.
- Fry the boneless wings for 5-6 minutes, or until golden brown and cooked through. They should register 165 degrees F internally when measured with a meat thermometer.
- Remove and set onto a paper towel lined plate to drain excess oil.
MAKE THE BUFFALO SAUCE
- Heat the butter, hot sauce, vinegar and Worcestershire sauce in a sauce pan until the butter melts. Whisk vigorously until the sauce thickens up.
TO SERVE
- Slather the boneless wings with homemade Buffalo sauce and serve with blue cheese dressing or ranch dressing and celery sticks on the side.
Notes
- For extra crispy boneless chicken wings, dip the breaded chicken nuggets one more time into the flour mixture before frying them.
Nutrition Information
Show Details
Calories
506kcal
(25%)
Carbohydrates
28g
(9%)
Protein
31g
(62%)
Fat
29g
(45%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
181mg
(60%)
Sodium
1349mg
(56%)
Potassium
613mg
(18%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1762IU
(35%)
Vitamin C
2mg
(2%)
Calcium
98mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Calories | 506kcal | 25% |
| Carbohydrates | 28g | 9% |
| Protein | 31g | 62% |
| Fat | 29g | 45% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 181mg | 60% |
| Sodium | 1349mg | 56% |
| Potassium | 613mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1762IU | 35% |
| Vitamin C | 2mg | 2% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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