Boneless Wings
User Reviews
5.0
93 reviews
Excellent
Boneless Wings
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Our BEST spicy, tender boneless wings are a simple and delicious crowd favorite - restaurant quality right from home!
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Ingredients
- 2 cups all-purpose flour
- 2 teaspoons salt
- ½ teaspoon black papper
- ¼ teaspoon garlic powder
- ½ teaspoon paprika
- 1 egg
- 1 cup milk
- 3 skinless, boneless chicken breast, cut to ½-inch chunks
- 12 ounces mild buffalo wing sauce
- oil for frying
Instructions
- Heat oil in a deep-fryer or large saucepan to 375°F.
- In a large bowl, combine flour, salt, pepper, garlic powder, and paprika. In a small bowl, whisk the egg and milk.
- Dip and coat each piece of chicken in the egg mixture. Then roll in the flour to coat. Repeat the steps so that each piece of chicken is double-coated. Refrigerate breaded chicken for at least 20 minutes.
- In batches, fry chicken in hot oil until browned. About 5-6 minutes.
- Heat hot sauce in a skillet, add fried chicken pieces, and toss to coat. Serve warm.
Notes
- Prep ahead of time. Coat the wings the day before and keep them covered in the fridge until you're ready to fry.
- Store. Leftover wings can be stored in an airtight container in the refrigerator for 2-3 days or in the freezer for 2-3 months. Reheat them in the microwave or in the oven.
Nutrition Information
Show Details
Calories
362kcal
(18%)
Carbohydrates
50g
(17%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
60mg
(20%)
Sodium
3896mg
(162%)
Potassium
460mg
(13%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
265IU
(5%)
Vitamin C
1mg
(1%)
Calcium
83mg
(8%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 3896mg | 162% |
| Potassium | 460mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 83mg | 8% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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