Lentils with Sun-Dried Tomatoes, Onion and Fresh Herbs

Name: Lentils with Sun-Dried Tomatoes, Onion and Fresh Herbs
Prep time: 10 min
Cook time: 25 min
Total time: 45 min
Yield: 4 people
Ingredients: 10 sun-dried tomatoes; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; salt; 1 red onion; 1 tablespoon red wine vinegar; 1 teaspoon maldon salt; 1⅓ cup Puy lentils; 4 tablespoons olive oil; 1 garlic; 2 tablespoons fresh parsley; 2 tablespoons fresh chives; 2 tablespoons fresh dill

User Reviews

5.0

72 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
45 mins
Servings
4 people
Calories
458 kcal
Course
Side Dish, Salad
Cuisine
American

Lentils with Sun-Dried Tomatoes, Onion and Fresh Herbs

Yvette Baldwin

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Lentil salad with sun-dried tomatoes, onion, and fresh herbs. A savory salad that everyone will enjoy.

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Ingredients

Servings

10 sun-dried tomatoes pieces
2 tablespoons olive oil
2 tablespoons balsamic vinegar
salt a generous pinch
1 red onion very thinly sliced
1 tablespoon red wine vinegar
1 teaspoon maldon salt
1⅓ cup Puy lentils
4 tablespoons olive oil
1 garlic crushed
2 tablespoons fresh parsley chopped
2 tablespoons fresh chives chopped
2 tablespoons fresh dill chopped

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Instructions

In a small bowl combine the sun-dried tomatoes, olive oil, balsamic vinegar, and salt. Mix well until the tomatoes are covered with balsamic and olive oil. Set aside.
In a large bowl place, the very thinly sliced red onion, pour over the red wine vinegar, and sprinkle with the Maldon salt. Stir and set aside.
Place the lentils in a pan of boiling water and cook for 20 to 30 minutes or until tender. Drain in a sieve and make sure all the water is removed. Add to the onions while still warm. Add the 4-tablespoon olive oil, garlic, and black pepper. Stir to mix and let it cool down.
Once cool add all the fresh herbs, sun-dried tomatoes with the balsamic and gently mix.

Nutrition Information

Show Details

Calories 458kcal (23%) Carbohydrates 46g (15%) Protein 18g (36%) Fat 22g (34%) Saturated Fat 3g (15%) Sodium 21mg (1%) Potassium 242mg (7%) Fiber 21g (84%) Sugar 6g (12%) Vitamin A 294IU (6%) Vitamin C 11mg (12%) Calcium 60mg (6%) Iron 6mg (33%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 458 kcal

% Daily Value*

Calories	458kcal	23%
Carbohydrates	46g	15%
Protein	18g	36%
Fat	22g	34%
Saturated Fat	3g	15%
Sodium	21mg	1%
Potassium	242mg	5%
Fiber	21g	84%
Sugar	6g	12%
Vitamin A	294IU	6%
Vitamin C	11mg	12%
Calcium	60mg	6%
Iron	6mg	33%