Braised Fish with Lao Gan Ma Sauce
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
3 people
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Calories
195 kcal
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Course
Main Course
Braised Fish with Lao Gan Ma Sauce
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Braised Fish with Lao Gan Ma Sauce is a savory main dish you can serve with steamed rice for dinner. The fish is coated with a rich and flavorful sauce made with Lao Gan Ma sauce and aromatics.
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Ingredients
For the Fish
- a 1 lb (450g) scaled, gutted and cleaned whole fish (or fish fillets)
- 1/4 teaspoon salt
- 1 tablespoon Shaoxing wine or sake
- 2 ginger slices
- cooking oil
For the Sauce
- 1 tablespoon minced ginger
- 1/4 cup diced onions
- 1 tablespoon thinly sliced white part of scallions
- 2 teaspoons minced garlic
- 2 tablespoons Lao Gan Ma sauce
- 1/2 teaspoon dark soy sauce
- 1 teaspoon light soy sauce or regular soy sauce
- 1/4 teaspoon sugar
- 1/2 cup plus 1 teaspoon of water, divided (or stock)
- 1 teaspoon cornstarch
- 1 tablespoon diced mild chili pepper or red bell pepper (optional)
- 2 tablespoons thinly sliced green part of scallions
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Instructions
- If using a whole fish, score the thickest part of the fish with a few diagonal lashes on both sides. Rub the fish (both the outside and inside) with the salt and wine. Place the ginger in its cavity. Set aside for several minutes while you prepare all other ingredients.
- Heat a generous amount of oil in a wok or a shallow frying pan over medium heat. Once the oil is hot, pat the fish dry and add it to the pan. Increase the heat as needed and fry until both sides are golden, about 2 minutes each side depending on its thickness. There is no need to cook it all the way through. Transfer the fish to a plate and remove the frying oil from the pan.
- Add some oil to lightly coat the bottom of the pan and heat it over medium heat. Then add minced ginger and sauté for a minute until fragrant. Then add diced onions and continue to cook for about 45 seconds. Then add the white parts of scallions and minced garlic to the pan and cook briefly until fragrant.
- Add Lao Gan Ma sauce to the pan and continue to stir and cook until you can smell the fragrance, about a minute. Add both types of soy sauce, sugar and ½ cup (120ml) of water to the pan. Give everything a stir and let it come to a boil.
- Slide the fish into the pan and reduce the heat to a simmer. Cover the pan and braise each side over low heat for 5-8 minutes, depending on its thickness and how much flavor you want it to soak up.
- Carefully transfer the fish to a serving plate. Turn the heat to medium and taste the sauce and adjust the seasonings if needed. If too much liquid has evaporated, you can also add a splash of water to the sauce. Stir the cornstarch with 1 teaspoon of water. Slowly add the cornstarch slurry while stirring to thicken the sauce to your liking.
- Throw in diced chili pepper and green parts of scallions. Stir the sauce one more time then turn off the heat. Pour it over the braised fish and serve right away.
Notes
- This dish can serve 3-4 people as part of a meal with 1-2 more dishes. It can serve 2 people as the only main dish.
- I often use a white pomfret, a fish with soft and buttery flesh, for this recipe. Generally, you can use any variety of fish with white and silky flesh. I prefer Lao Gan Ma chili oil with black beans for the dish. It's not so spicy, and the fermented black beans add more umami flavors to the sauce.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
8g
(3%)
Protein
31g
(62%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
76mg
(25%)
Sodium
541mg
(23%)
Potassium
580mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
225IU
(5%)
Vitamin C
9mg
(10%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 31g | 62% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 541mg | 23% |
| Potassium | 580mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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