Braised Winter Melon
User Reviews
5.0
21 reviews
Excellent
Braised Winter Melon
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This braised winter melon recipe (红烧冬瓜 - hóngshāo dōngguā) is a simple, healthy, and delicious side dish that really highlights this subtle ingredient.
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Ingredients
- 1½ pounds winter melon (seeds and skin removed)
- 2 tablespoons neutral oil (such as vegetable, canola, or avocado oil)
- 1 tablespoon minced garlic
- ½ teaspoon minced ginger
- 1 scallion (finely chopped; white and green parts separated)
- 1 tablespoon oyster sauce (or vegetarian oyster sauce)
- ½ teaspoon dark soy sauce
- ⅛ teaspoon white pepper
- ½ to 1 cup water
- 1 star anise (optional)
- salt to taste (optional)
Instructions
- Process the winter melon by scooping out the seeds in the center. Trim off the peel and the tough green underlayer. Wash off any white powder left behind by the peel, then cut the melon into 1” x 1.5” (3-4cm) chunks.
- Heat the oil in wok with medium heat, lightly brown both sides of the winter melon pieces, about 3 minutes per side.
- Next, add the garlic, ginger, and the white parts of the scallion. Cook them for about 1 minute, until fragrant. Then add the oyster sauce, dark soy sauce and white pepper. Mix everything well.
- Add the water and star anise (if using). Cover and simmer for 10 to 12 minutes, or until the winter melon is fork tender. (If there is still too much liquid, turn up the heat and stir for a couple of minutes to reduce and thicken the sauce).
- Taste and add salt if needed. Toss in the scallion greens, and serve.
Nutrition Information
Show Details
Calories
87kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Sodium
312mg
(13%)
Potassium
25mg
(1%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
31IU
(1%)
Vitamin C
3mg
(3%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 312mg | 13% |
| Potassium | 25mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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