Bran Muffins
User Reviews
4.8
60 reviews
Excellent
Bran Muffins
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High-protein, high-fiber Bran Muffins made in less than 30 minutes with the BEST flavor and texture. Perfect snack or on-the-go, make-ahead breakfast recipe!
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Ingredients
- 1 ¼ cups buttermilk see note
- 1 ¼ cups All Bran cereal
- 1 ¼ cups all-purpose flour or whole wheat flour
- ¼ teaspoon salt
- ½ cup sugar or less to taste
- 1 tablespoons baking powder
- ¼ teaspoon ground cinnamon double for added cinnamon flavor
- 1 large egg
- ¼ cup oil seen note for substitutions
Instructions
- Preheat oven to 400 degrees and grease a muffin tin
- In a medium bowl combine cereal and milk and let sit for 2-3 minutes until cereal is softened.
- In a large bowl, whisk together flour, salt, sugar, baking powder, and cinnamon.
- Stir egg and oil into milk and cereal mixture.
- Add dry ingredients to wet ingredients and stir until combined.
- Scoop into 12 muffin cups.
- Bake for 18 minutes or until golden brown and a toothpick inserted in the center of the muffins comes out clean.
- Serve warm OR cool completely, wrap individually, and store chilled up to 2 weeks.
Notes
- Substitute for buttermilk: stir 2 teaspoons white vinegar into 1 1/4 cups milk, let sit for 5 minutes
- Optional substitutions for oil: 4 tablespoons butter, melted OR 1/4 cup unsweetened applesauce
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
16mg
(5%)
Sodium
203mg
(8%)
Potassium
119mg
(3%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
174IU
(3%)
Vitamin C
1mg
(1%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 203mg | 8% |
| Potassium | 119mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 174IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
60 reviews
Excellent
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