Breaded Brussels Sprouts on pasta with tomato basil sauce
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
55 mins
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Servings
2 servings
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Calories
490 kcal
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Course
Main Course
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Cuisine
American
Breaded Brussels Sprouts on pasta with tomato basil sauce
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Breaded Brussels sprouts are a perfect topping for this simple pasta dish
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Ingredients
For the Breaded Brussels Sprouts
- 1/2 cup of thin rice flakes ground coarsely
- 2 tbsp + chickpea flour
- 1 teaspoon flaxmeal
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon dried basil or spice mix of choice
- 1/4 teaspoon cayenne or black pepper or to taste
- 3-5 Tablespoons warm-hot water
- 1/2 teaspoon oil
- 8 Brussels sprouts stems cut, halved and outer leaves removed.
Pasta
- 2 cups of any pasta of choice
My simple tomato basil sauce
- 1 teaspoon olive oil
- 3 cloves garlic finely chopped
- 1/2 teaspoon chili flakes
- 3 medium tomatoes
- 3-4 Tablespoons of chopped fresh basil leaves
- salt to taste
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Instructions
Breaded Brussels Sprouts
- Mix all the ingredients, except BSprouts, to get a thick pasty mix. Let sit for a minute. Then coat halved brussels sprouts with it. The mixture is not very sticky, so just press on both sides to cover as much as you can. (See ready for baking picture above) Adjust water and chickpea flour if needed.
- Place on parchment with halved side up.
- Bake in preheated 365 degrees F for 20-25 minutes until the batter is dry and some outer leaves start to brown.
Pasta
- Prepare 2 cups of any pasta of choice. Add tomato basil sauce and toss. You can also use any pesto sauce with it.
- Top with breaded brussels sprouts, nutritional yeast(optional) and chopped fresh basil.
My simple tomato basil sauce:
- Add 1 teaspoon of olive oil in pan, add in 3 cloves of garlic finely chopped.
- Cook for 1 minute on medium heat.
- Add 1/2 teaspoon chili flakes and 3 medium tomatoes finely chopped.
- Cook covered for 5 minutes.
- Add in 3-4 Tablespoons of chopped fresh basil leaves or a teaspoon of dried basil and salt to taste(1/2 teaspoon).
- Mix well and cook for another 5 minutes until the tomatoes are mushy.
Notes
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
490kcal
(25%)
Carbohydrates
96g
(32%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
367mg
(15%)
Potassium
844mg
(24%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
2520IU
(50%)
Vitamin C
91.8mg
(102%)
Calcium
69mg
(7%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 96g | 32% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 367mg | 15% |
| Potassium | 844mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 2520IU | 50% |
| Vitamin C | 91.8mg | 102% |
| Calcium | 69mg | 7% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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