Breakfast Egg Muffin Cups Recipe
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5.0
3 reviews
Excellent
Breakfast Egg Muffin Cups Recipe
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Breakfast egg cups are easy to make and perfect to keep in the freezer for a quick, healthy breakfast on-the-go. Customize them however you like!
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Ingredients
- 12 eggs
- ½ cup milk
- ¼ cup cheese see note
- ¼ cup Veggies chopped
- ¼ cup meat chopped and cooked
- ½ teaspoon black pepper
- ¼ teaspoon season salt
- ¼ teaspoon salt
Instructions
- Preheat oven to 350ºF.
- Whisk milk and eggs together.
- Spray the muffin tin with non-stick spray and divide the egg mixture evenly between the 12 muffin cups.
- Add desired mix-ins to each muffin cup.
- Bake for 20 minutes, or until a toothpick comes out clean.
- To reheat, microwave for 30-45 seconds. To reheat from frozen, microwave for 1-2 minutes.
Equipments used:
Notes
- You can use any mix-ins you want! There are many suggestions in the post.
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
169mg
(56%)
Sodium
86mg
(4%)
Potassium
93mg
(3%)
Vitamin A
470IU
(9%)
Vitamin C
0.4mg
(0%)
Calcium
54mg
(5%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12muffin cups
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 169mg | 56% |
| Sodium | 86mg | 4% |
| Potassium | 93mg | 2% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 54mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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