Veggie Egg Muffin Cups
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
12 servings
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Calories
73 kcal
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Course
Main Course, Breakfast
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Cuisine
American
Veggie Egg Muffin Cups
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Whether you need a meal-prep breakfast or a quick, family-friendly recipe, these egg muffin cups will hit the spot. Customize them with three different fillings so you can enjoy them every day throughout the week without getting bored! And with all these flavor options, you can be sure the whole family will love them.
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Ingredients
- 12 large eggs
- 1 cup leafy greens like kale or spinach
- 1 cup chopped veggies like tomato or bell pepper
- 1 cup cheese like shredded mozzarella, cheddar, goat cheese, or feta
- ¼ cup fresh herbs (optional) like basil or curly parsley
- To serve: a sprinkle of salt and pepper
Instructions
- Prep: Preheat oven to 350°F (180°C). Spray a 12-cup capacity muffin tin with nonstick cooking spray.
- Whisk: Whisk eggs together until very smooth.
- Assemble: Choose your desired add-ins (flavor combination ideas below!). Divide all add-ins evenly into your muffin tin. Pour whisked egg into each tin so that they're each about ¾ full.
- Bake: Transfer to the oven and cook for about 15 minutes, or until egg is set.
- Store: Remove from tin and serve immediately or store (up to 5 days in the fridge, or 1 month in the freezer).
Notes
- Mean Green Egg Cups: kale, green bell pepper, and goat cheese
- Mediterranean: spinach, tomatoes, and mozzarella
- Cheesy Broc: no leafy greens: just broccoli, and cheddar
- Store: Eat warm, and then let the remaining egg cups cool down before storing them in an airtight container. You can either keep them all in one large container or set up individual portions for breakfast (or lunch!) on the go. These can safely be stored for the entire workweek.
- Reheating: You can pop these in the microwave or air fryer to reheat. They are also tasty cold!
Nutrition Information
Show Details
Serving
1egg cup
Calories
73kcal
(4%)
Carbohydrates
1g
(0%)
Protein
6.5g
(13%)
Fat
4.8g
(7%)
Saturated Fat
1.6g
(8%)
Cholesterol
165mg
(55%)
Sodium
80mg
(3%)
Potassium
97mg
(3%)
Fiber
0.3g
(1%)
Sugar
0.5g
(1%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Serving | 1egg cup | |
| Calories | 73kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 6.5g | 13% |
| Fat | 4.8g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 165mg | 55% |
| Sodium | 80mg | 3% |
| Potassium | 97mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 0.5g | 1% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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