Breakfast Egg Muffins
User Reviews
3.8
45 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
6 muffin cups
-
Calories
83 kcal
-
Course
Breakfast
-
Cuisine
International
Breakfast Egg Muffins
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Healthy Breakfast Egg Muffins with Kale and Tomatoes, a delicious and highly nutritious breakfast recipe that is low carb, keto-friendly, low calorie, and jam-packed with super healthy vegetables. Great as a breakfast on the go too, or a nice brunch, these mini omelettes are easy to make, and go well with the whole family. Simple, but highly delicious, they can be made with pretty much anything you like.
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Ingredients
- 5 eggs
- ⅔ cup full-fat milk
- 3 tomatoes
- ½ cup shredded kale
- 1 spring onion
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- oil spray to grease
Instructions
- Preheat the oven to 180 degrees Celsius. Grease a 6-hole muffin tin with oil.
- Chop the spring onion and tomatoes, and divide them between 6 muffin tin holes together with the shredded kale.
- In a bowl, beat the eggs with the salt and black pepper, then add the milk and stir to combine.
- Pour the egg mixture oven the vegetables, then bake in the oven for about 20 minutes or until the muffins are cooked through.
Nutrition Information
Show Details
Calories
83kcal
(4%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
139mg
(46%)
Sodium
166mg
(7%)
Potassium
259mg
(7%)
Sugar
3g
(6%)
Vitamin A
1330IU
(27%)
Vitamin C
15.5mg
(17%)
Calcium
66mg
(7%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6muffin cups
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 139mg | 46% |
| Sodium | 166mg | 7% |
| Potassium | 259mg | 6% |
| Sugar | 3g | 6% |
| Vitamin A | 1330IU | 27% |
| Vitamin C | 15.5mg | 17% |
| Calcium | 66mg | 7% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
45 reviews
Good
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