Make Ahead Breakfast Taco Egg Bowl

Name: Make Ahead Breakfast Taco Egg Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 tbsp taco seasoning; 1 cup corn; 1 onion; 1/2 cup tomato sauce; 1/2 cup water; 8 eggs; 1 tbsp milk; salt & pepper; 2 portobello mushrooms; salsa; cheese

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 servings
Calories
322 kcal
Course
Breakfast
Cuisine
International

Make Ahead Breakfast Taco Egg Bowl

Jayce Carter

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Go to bed excited for the morning with this delicious make ahead breakfast taco egg bowl! The perfect meal prep to get through the mornings and a fun way to celebrate World Egg Day!

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Ingredients

Servings

1 lb ground turkey
2 tbsp taco seasoning
1 cup corn
1 onion diced
1/2 cup tomato sauce
1/2 cup water
8 eggs
1 tbsp milk
salt & pepper
2 portobello mushrooms sliced
salsa optional
cheese optional

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Instructions

In a skillet on medium heat, mix your ground turkey with your taco seasoning of choice. Once browned, add in corn and chopped onion and mix.
Add in your tomato sauce and water then cover your skillet with a lid and let it simmer on low heat.
In a bowl, crack open your eggs and mix them with some salt and pepper, and a dash of milk. Once mixed, add them to a new non-stick skillet and gently stir them to make scrambled eggs.
Set the scrambled eggs aside once they’re done. In the same skillet, place in your mushroom to brown. I let them sit on one side for a few minutes before flipping them over. You can also just add them to your turkey meat earlier with the onions and corn if you’d like but I chose to keep mine separate.
To assemble, place everything either together into your containers like in my images or you can keep them in separate containers and build them the morning of.

Nutrition Information

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Serving 4servings Calories 322kcal (16%) Carbohydrates 15g (5%) Protein 40g (80%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 390mg (130%) Sodium 458mg (19%) Potassium 834mg (24%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 860IU (17%) Vitamin C 6.9mg (8%) Calcium 67mg (7%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 322 kcal

% Daily Value*

Serving	4servings
Calories	322kcal	16%
Carbohydrates	15g	5%
Protein	40g	80%
Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	390mg	130%
Sodium	458mg	19%
Potassium	834mg	18%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	860IU	17%
Vitamin C	6.9mg	8%
Calcium	67mg	7%
Iron	3.2mg	18%