Breakfast Sausage Bowls
User Reviews
4.4
10 reviews
Good
-
Servings
6 servings
-
Calories
289 kcal
-
Course
Breakfast
-
Cuisine
gluten-free
Breakfast Sausage Bowls
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1 lb turkey sausage find it in the breakfast sausage section, all natural, brand: Jennie-O
- 1 oz bag hashed browns frozen, organic, seasoned, brand: Alexia
- 10 egg
- 5 egg white
- 2 tbsp butter
- salt to taste
- black pepper to taste
Topping Ideas
- avocado sliced
- parsley fresh herbs, example uses
- cilantro
- chives
- bell pepper sautéed, example veggies
- onion sautéed, example veggies
- black beans
- salsa
- cheese
- Greek yogurt plain, non-fat
Instructions
- Cook sausage and hash browns according to package directions. Add any additional seasoning to the hash browns that you prefer, like Italian herbs. Once cooked, add to serving bowls or meal prep containers.
Soft Scrambled Eggs
- Add eggs and egg whites into a cold skillet. Add butter, place on stove burner, and turn heat to medium-low.
- Using a soft spatula (rubber or silicone works best), break the yolks and ensure the eggs are mixed together.
- Keep the eggs moving continuously using broad sweeping motions, pushing eggs all the way around the circumference of the skillet, then across the bottom. Continue to push eggs around and across skillet until fluffy and barely set, about 4-5 minutes; they should still look soft and a little runny. Season with salt and pepper in the last minute of cooking.
- Remove from heat and add to serving dish.
- Top with fresh chives and any other desired toppings.
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
12g
(4%)
Protein
24g
(48%)
Fat
16g
(25%)
Cholesterol
363mg
(121%)
Sodium
739mg
(31%)
Potassium
410mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Cholesterol | 363mg | 121% |
| Sodium | 739mg | 31% |
| Potassium | 410mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
10 reviews
Good
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