Broccoli Apple Quinoa Salad
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
28 mins
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Servings
4 servings
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Calories
314 kcal
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Course
Salad
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Cuisine
American, Vegetarian
Broccoli Apple Quinoa Salad
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This healthy Broccoli Apple Quinoa Salad is vegetarian, gluten-free, nutritious and delicious!
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Ingredients
- ½ cup dry quinoa
- ¾ cup water
- ⅓ cup toasted nuts (I like using walnuts + almonds)
- 3 cups chopped broccoli
- 1 medium honeycrisp apple
- 1 small lemon
- ⅓ cup crumbled Feta cheese
HEALTHY HONEY MUSTARD
- 2 ½ TBSP extra virgin olive oil
- 1 TBSP apple cider vinegar
- 1 TBSP Dijon mustard
- ½ TBSP honey
- ¼ tsp sea salt plus extra to taste
- ⅛ tsp freshly ground black pepper plus extra to taste
OPTIONAL EXTRAS
- dried cranberries
- extra sharp white cheddar (in place of feta)
Instructions
COOK THE QUINOA
- Rinse and drain quinoa using a mesh strainer/sieve.
- Bring a small pot to medium-high heat and lightly toast the quinoa to remove any excess water, stirring often. This step is totally optional but adds to the nuttiness and fluff factor of the quinoa!
- Next add water, set burner to high heat, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 13 minutes or until quinoa is fluffy and the liquid has been absorbed.
- Once the quinoa is ready, fluff with a fork and lightly season with a pinch of salt and pepper. Transfer to a large mixing bowl and place in the fridge for a few minutes to cool it down.
TOAST THE NUTS
- Toasting the nuts adds extra crunch and flavor! While the quinoa cooks, toast the nuts in a small stainless steel or cast iron skillet.
- Heat skillet to medium heat and add the chopped almonds and walnuts. Toast until browned and fragrant, stirring occasionally. (approx 2-5 minutes)
- Transfer to a plate or cutting board to fully cool; the nuts will crisp as they cool.
MAKE THE DRESSING
- Add dressing ingredients to a small mason jar, top securely with the lid, then shake well to emulsify.
SALAD TIME!
- Finely chop broccoli into small pieces. Dice apple and toss in the juice of one small lemon.
- To the mixing bowl with the quinoa, add broccoli, apples, and feta. Shake dressing once more and add to salad. Mix well. Toss with toasted nuts and serve. Add any additional salt and pepper desired to enhance flavors. Enjoy!
Notes
- For a dairy-free salad skip the cheese and you're good to go! Extra toasted nuts may be added if desired.
- Nutrition Facts below are estimated for salad with dressing using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
30g
(10%)
Protein
8g
(16%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Cholesterol
11mg
(4%)
Sodium
353mg
(15%)
Potassium
447mg
(13%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
446IU
(9%)
Vitamin C
67mg
(74%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 11mg | 4% |
| Sodium | 353mg | 15% |
| Potassium | 447mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 67mg | 74% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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