Sweet Potato Broccoli Quinoa Bowls
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
503 kcal
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Course
Main Course, Salad, Lunch, Dinner
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Cuisine
American
Sweet Potato Broccoli Quinoa Bowls
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This Sweet Potato Broccoli Quinoa Bowl is full of nutritious fiber, lean chicken, topped with a sesame-ginger salad dressing and are gluten-free and dairy-free. It is one of our favorite healthy and easy chicken quinoa bowl recipes in our house!
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Ingredients
- 3 cups sweet potato cubes cut into ½-¾ inch cubes
- 3 Tbsp. olive oil divided
- ¾ tsp. salt divided
- ½ tsp. pepper divided
- 1 head broccoli cut into florets
Quinoa in Rice Cooker:
- ¾ cup quinoa rinsed and drained
- 1 ½ cups water or chicken broth
- ¼ tsp. salt
Quinoa Bowls:
- 1 cup cherry tomatoes cut in half
- 4 oz. cooked chicken cut into cubes
- 4 cups kale coarsely chopped
- 6 oz. Sesame Ginger Salad Dressing
- See this recipe in Meal Plan #6
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Instructions
- Preheat oven to 400 degrees.
- Add quinoa, water, and salt to a rice cooker and cook until fluffy.
- Combine sweet potato cubes, 2 tablespoons olive oil, ½ teaspoon salt, and ½ teaspoon pepper in a gallon-sized ziplock bag. Toss to combine.
- Line a large baking sheet with parchment paper and spread sweet potato cubes out in a single layer.
- Bake in preheated oven for 25-30 minutes, flipping halfway through.
- While sweet potatoes are baking, combine broccoli florets, ¼ teaspoon salt and 1 tablespoon olive oil in the same gallon-sized ziplock bag. Toss to combine. When the sweet potatoes have 15 minutes left, add broccoli to the pan and return to the 400 degree oven.
- To serve: fill four bowls with equal amounts of the quinoa, tomatoes, chicken, kale, and roasted vegetables. Serve each quinoa bowl with 2 ounces of the sesame ginger salad dressing or other dressing of choice. Enjoy! See this recipe in Meal Plan #6.
Notes
- *These quinoa bowls taste great served warm or cold! If serving warm, make sure to keep the tomatoes and kale separate until heated up.
Nutrition Information
Show Details
Calories
503kcal
(25%)
Carbohydrates
53g
(18%)
Protein
16g
(32%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
21mg
(7%)
Sodium
1010mg
(42%)
Potassium
1028mg
(29%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
21210IU
(424%)
Vitamin C
90.3mg
(100%)
Calcium
164mg
(16%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 53g | 18% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 21mg | 7% |
| Sodium | 1010mg | 42% |
| Potassium | 1028mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 21210IU | 424% |
| Vitamin C | 90.3mg | 100% |
| Calcium | 164mg | 16% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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