Broccoli Beef Stir Fry
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
3
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Calories
321 kcal
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Course
Main Course
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Cuisine
Chinese
Broccoli Beef Stir Fry
Report
This broccoli beef stir fry recipe features tender, marinated flank steak and crisp broccoli in a mouthwatering savory, sweet sauce.
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Ingredients
- 1 lb flank steak (See Note 1)
- 2 teaspoons Shaoxing wine (See Note 2)
- 1 teaspoon dark soy sauce
- 2 teaspoons cornstarch
- 1 lb broccoli
Sauce
- 4 tablespoons light soy sauce
- 2 tablespoons dark soy sauce
- 1/3 cup water
- 2 tablespoons sugar
- 2 tablespoons cornstarch
- 1 tablespoon oyster sauce
- 1 1/2 teaspoons sesame oil
Stir Fry
- 3 tablespoons vegetable oil
- 4 cloves garlic minced
- 2 tablespoons ginger minced
Instructions
Marinate beef
- Transfer sliced beef to bowl and toss with Shaoxing wine, teaspoon of dark soy sauce and cornstarch. Set aside.
Sauce
- In a bowl mix the sauce ingredients and set aside.
Broccoli
- Trim ends off broccoli and separate into florets. Cut any stems into 1 inch pieces.
- Bring 6 cups water to a boil in the wok or large skillet. Blanch broccoli for 3 minutes. Remove from water and set aside to drain.
Stir Fry
- Heat wok or large skillet over medium high heat. Add 2 tablespoon of oil and sear the meat in 2 batches, turning after 1 minute, cook another minute and remove from pan. Repeat with remaining beef. Set aside.
- Add another tablespoon of oil to wok and cook garlic and ginger for 30 seconds. Add the Sauce and stir until it thickens. Add the beef and broccoli, tossing to mix and coat evenly.
- Transfer to a platter or serving bowl and sprinkle with toasted sesame seeds. Serve with optional noodles or steamed rice if preferred.`
Notes
- Slice across grain into 1/4 inch pieces.
- This is Chinese cooking wine or use dry sherry
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
19g
(6%)
Protein
37g
(74%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
91mg
(30%)
Sodium
1970mg
(82%)
Potassium
636mg
(18%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
0.4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 91mg | 30% |
| Sodium | 1970mg | 82% |
| Potassium | 636mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 0.4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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