Broccoli Cauliflower Rice
User Reviews
4.0
114 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
116 kcal
-
Course
Side Dish
Broccoli Cauliflower Rice
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This addicting Broccoli Cauliflower Rice recipe requires only 4 ingredients and is so easy to make. Enjoy a low carb side dish that's ready in 20 minutes!
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Ingredients
- 1 large cauliflower
- 1 small broccoli
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- salt + pepper to taste
Instructions
- Preheat oven to 350 degrees Fahrenheit
- Cut the cauliflower and broccoli into small flowerets. Process them in a food processor until they're fine and resemble rice
- Dump the mixture on a large cookie sheet. Season with salt, pepper and the olive oil. Mix and spread the cauliflower and broccoli on the sheet.
- Bake for 10 minutes. Remove from oven and stir. Spread the mixture again and allow to bake for another 10 minutes. Repeat the above process until it begins to golden.
- Enjoy!
Nutrition Information
Show Details
Calories
116kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
63mg
(3%)
Potassium
636mg
(18%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin C
101.5mg
(113%)
Calcium
46mg
(5%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 63mg | 3% |
| Potassium | 636mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin C | 101.5mg | 113% |
| Calcium | 46mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
114 reviews
Good
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