Broccoli Cheese Soup (with bacon!)
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Broccoli Cheese Soup (with bacon!)
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If you are looking for creative ways to serve up vegetables, then this Broccoli Cheese Soup is your answer! You can have this delicious warm-weather meal ready in about 30 minutes. Don't forget to top it with some crispy bacon to maximize the flavor!
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Ingredients
- 3 lices Bacon cut into 1-inch pieces (locally sourced recommended)
- 1 tablespoon olive oil
- ¼ cup onion diced
- 3 tablespoons whole-wheat flour
- 1 ¼ pounds broccoli cut into 2-inch pieces
- 4 cups chicken broth homemade recommended
- 1 cup milk
- ½ teaspoon salt
- pepper to taste
- ½ cup heavy cream
- 1 cup cheddar cheese freshly shredded
- Bacon cooked, optional garnish
Instructions
- In a large soup pot over medium heat, cook the bacon pieces until brown and crisp, about 3 to 4 minutes.
- Add the olive oil and diced onion and allow it to cook and soften for another minute.
- Turn to medium-low, whisk in the flour, and cook while stirring for 1 to 2 minutes being careful not to let the flour burn.
- Add the broccoli pieces, broth, milk, salt, and pepper to the pot. Bring to a boil and then simmer on medium-low for 10 minutes.
- Blend until smooth with a hand immersion blender (or by transferring to a countertop blender in batches).
- Stir in the heavy cream and shredded cheese and serve warm. (You can freeze any leftovers.)
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Broccoli Cheese Soup (with bacon!) Amount Per Serving Calories 291 Calories from Fat 198 % Daily Value* Fat 22g34%Saturated Fat 11g69%Cholesterol 58mg19%Sodium 1013mg44%Potassium 542mg15%Carbohydrates 13g4%Fiber 3g13%Sugar 4g4%Protein 12g24% Vitamin A 1135IU23%Vitamin C 95.8mg116%Calcium 251mg25%Iron 1.3mg7% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 291
- Calories from Fat 198
- % Daily Value*
- Fat 22g
- 34%
- Saturated Fat 11g
- 69%
- Cholesterol 58mg
- 19%
- Sodium 1013mg
- 44%
- Potassium 542mg
- 15%
- Carbohydrates 13g
- 4%
- Fiber 3g
- 13%
- Sugar 4g
- 4%
- Protein 12g
- 24%
- Vitamin A 1135IU
- 23%
- Vitamin C 95.8mg
- 116%
- Calcium 251mg
- 25%
- Iron 1.3mg
- 7%
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