Broccoli Cheese Tots

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Additional Time

    2 hrs

  • Total Time

    2 hrs 50 mins

  • Servings

    4 tots

  • Calories

    272 kcal

  • Course

    Appetizer

  • Cuisine

    American

Broccoli Cheese Tots

A healthy way to get your kids to enjoy broccoli in the form of mashed potato tots

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 2 large potatoes washed, peeled and cubed
  • 1 medium broccoli crown just florets
  • ½ teaspoon salt
  • ½ C grated cheese
  • 1 egg
  • 1 C panko breadcrumbs
  • 2 C peanut oil for frying
Add to Shopping List

Instructions

  1. Fill a large pot with water and bring to a boil. Add the potatoes and cook until fork tender, about 20 minutes.
  2. Remove the potatoes using a slotted spoon and set into a large bowl. Add the broccoli florets to the same boiling water and cook for 3 minutes. Drain.
  3. Add the cooked potatoes into a potato ricer and rice them over a large bowl.
  4. In a food processor, add the cooked broccoli florets and pulse until fine.
  5. Combine the riced potatoes, cheese, salt and broccoli in a large bowl. Mix until incorporated.
  6. Add in the egg and bread crumbs and mix until the consistency is almost like mashed potatoes and can hold its shape. If the mixture is too wet, add a little more breadcrumbs.
  7. Use a tablespoon or small ice cream scoop to scoop up the mixture and use your hands to form them into little nuggets, about 1" in size. Place onto a large 12" by 17" baking tray lined with parchment paper.
  8. Place the tots into the freezer until chilled, at least 2 hours. After the tots are frozen, they can be transferred to a Ziploc bag for storing in the freezer.

When ready to consume:

Deep frying:

  1. Heat approximately 2 C peanut oil in a small saucepan to 350°F/177°C and fry the tots for 4-5 minutes, until golden brown and crisp.
  2. Drain on paper towel. Serve immediately.

Oven baking:

  1. Preheat oven to 400°F/204°C.
  2. Line a baking sheet with parchment paper.
  3. Spray the tops of the tots with a light misting of oil and bake for 20-25 minutes, turning at about the 15 or 20 minute mark. Serve immediately.

Notes

  • Yield: appx 40 tots.

Nutrition Information

Show Details
Calories 272kcal (14%) Carbohydrates 40g (13%) Protein 14g (28%) Fat 7g (11%) Saturated Fat 4g (20%) Trans Fat 1g Cholesterol 57mg (19%) Sodium 576mg (24%) Potassium 990mg (28%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 1158IU (23%) Vitamin C 157mg (174%) Calcium 227mg (23%) Iron 3mg (17%)

Nutrition Facts

Serving: 4tots

Amount Per Serving

Calories 272 kcal

% Daily Value*

Calories 272kcal 14%
Carbohydrates 40g 13%
Protein 14g 28%
Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 57mg 19%
Sodium 576mg 24%
Potassium 990mg 21%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 1158IU 23%
Vitamin C 157mg 174%
Calcium 227mg 23%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Broccoli Cheddar Tots

American
5.0 (3 reviews)

Loaded Tater Tots

American
5.0 (12 reviews)

Air Fryer Cauliflower Tater Tots

American
5.0 (267 reviews)

Zucchini Tots

American
5.0 (822 reviews)

Bacon Cheddar Cauliflower Tots

American
5.0 (54 reviews)

Homemade Tater Tots

American
5.0 (78 reviews)

Air Fryer Frozen Tater Tots

American
5.0 (18 reviews)

Cheesy Cauliflower Tots

American
4.4 (84 reviews)

Zucchini Tots Recipe

American
4.9 (150 reviews)

Cauliflower Tots

American
4.8 (36 reviews)

Sweet Potato and Carrot “Tots”

American
4.7 (18 reviews)

Gluten-Free Tater Tots

American
5.0 (24 reviews)

Crispy Baked Cauliflower Tots

American
5.0 (36 reviews)

Easy Cheesy Air fryer Zucchini Tots

American
5.0 (9 reviews)