Cauliflower Tots
User Reviews
4.8
36 reviews
Excellent
Cauliflower Tots
Report
If you need a way to get your family to eat more vegetables, give these a try. These kid-friendly cauliflower tots are so good, they won't realize they are eating cauliflower. They are great as a side dish and are easy to make.
Share:
Ingredients
- 2 cups cooked cauliflower florets (finely chopped)
- 1 large egg
- 1 large egg white
- 1/2 cup onion (minced)
- 3 tbsp minced fresh parsley
- 1/2 cup reduced fat sharp cheddar cheese (grated)
- 1/2 cup seasoned breadcrumbs (can substitute with gluten-free bread crumbs)
- salt and pepper to taste
- cooking spray
Instructions
- To cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel. Using a knife, finely chop and set 2 cups aside.
- Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
- In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
- Makes about 32 - 34 tots.
Nutrition Information
Show Details
Serving
8tots
Calories
148kcal
(7%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
57mg
(19%)
Sodium
397mg
(17%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 8tots | |
| Calories | 148kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 57mg | 19% |
| Sodium | 397mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
Other Recipes
You'll Also Love
Easy Crispy Loaded Baked Potato Salad (Made with Tater Tots!)
American, International
5.0
(3 reviews)
