Creamy Coconut Curry Lentils with Spinach

User Reviews

5.0

354 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    45 mins

  • Servings

    4 1.25 cups curry lentils + 1 cup rice

  • Calories

    49413 kcal

  • Cuisine

    Indian

Creamy Coconut Curry Lentils with Spinach

These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep!

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Ingredients

Servings
  • 2 Tbsp olive oil $0.24
  • 2 cloves garlic $0.16
  • 1 tsp grated fresh ginger $0.10
  • 1 small yellow onion $0.21
  • 1 Tbsp curry powder* $0.30
  • 1 cup brown lentils (dry) $0.67
  • 2 cups vegetable broth** $0.26
  • 1 oz. can coconut milk $1.99
  • 3 cups fresh baby spinach $1.61

For Serving (optional)

  • 4 cups cooked rice $0.60
  • 1/4 cup chopped fresh cilantro $0.15
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Instructions

  1. Mince the garlic, grate the ginger, and dice the onion. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Sauté the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant.
  2. Add the diced onion to the skillet and continue to sauté over medium until the onion is soft and translucent. Add the curry powder and continue to sauté for about one minute more to toast the spices.
  3. Add the dry lentils and vegetable broth to the skillet. Stir to dissolve any browned bits from the bottom of the skillet. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally.
  4. After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Add the can of coconut milk and stir to combine. Turn the heat back up to medium and allow the skillet to come back up to a simmer. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture.
  5. Once thickened, turn the heat off. Add the fresh spinach and stir gently until the spinach has wilted. Taste the mixture and adjust the salt or curry powder to your liking, if needed.
  6. Serve over a bowl of rice, and top with chopped cilantro if desired.

Notes

  • *The potency of curry powder can vary quite a bit from brand to brand and with freshness, so you may need to add more to your liking. 
  • **If your vegetable broth does not contain a lot of salt, you may need to add salt at the end to really make the flavors pop.

Nutrition Information

Show Details
Serving 1.25Cups Calories 494.13kcal (25%) Carbohydrates 83.93g (28%) Protein 17.83g (36%) Fat 8.18g (13%) Sodium 844.08mg (35%) Fiber 8g (32%)

Nutrition Facts

Serving: 41.25 cups curry lentils + 1 cup rice

Amount Per Serving

Calories 49413 kcal

% Daily Value*

Serving 1.25Cups
Calories 494.13kcal 25%
Carbohydrates 83.93g 28%
Protein 17.83g 36%
Fat 8.18g 13%
Sodium 844.08mg 35%
Fiber 8g 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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354 reviews
Excellent

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