Broccoli Ham and Cheese Casserole Recipe
User Reviews
4.5
78 reviews
Excellent
Broccoli Ham and Cheese Casserole Recipe
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This Broccoli Ham and Cheese Casserole is impossible to mess up and super tasty! It's a cheesy vegetable-filled dinner that everyone will love!
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Ingredients
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon butter
- 1/2 medium onion diced
- 2 cloves garlic minced
- 1 large carrot peeled & diced
- 1 ear yellow sweet corn removed from ear
- 2 cups broccoli florets lightly steamed and chopped into bite sized pieces
- 4 oz deli ham diced (or leftover ham)
- 1 .5 oz can condensed cream of chicken soup
- salt to taste
- black pepper to taste
- 1/4 teaspoon ground thyme
- 1 cup long grain white rice
- 2 cups chicken stock or water
- 1 1/2 cups sharp cheddar cheese freshly shredded
- parsley fresh, chopped, for garnish
Instructions
- Preheat oven to 350° F. Lightly grease a 9x9 square baking dish (or larger) and set aside.
- Place large skillet over medium heat and add avocado oil and butter.
- Saute onion, carrot, and corn for 5-7 minutes or until veggies start to soften.
- Season with salt, pepper, and ground thyme.
- Stir in steamed broccoli, ham, and cream of chicken soup.
- Once soup starts to melt into the veggies, add in rice and and chicken stock. Stir to incorporate and remove any lumps.
- Melt cheese into mixture and pour entire contents of skillet into prepared baking dish.
- Cover with aluminum foil and bake for 40 minutes or until rice is completely cooked and no liquid remains. Garnish with fresh chopped parsley and serve hot.
Nutrition Information
Show Details
Calories
543kcal
(27%)
Carbohydrates
49g
(16%)
Protein
24g
(48%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
71mg
(24%)
Sodium
840mg
(35%)
Potassium
526mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
3815IU
(76%)
Vitamin C
44mg
(49%)
Calcium
353mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 49g | 16% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 71mg | 24% |
| Sodium | 840mg | 35% |
| Potassium | 526mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 3815IU | 76% |
| Vitamin C | 44mg | 49% |
| Calcium | 353mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
78 reviews
Excellent
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