Broccoli Paratha
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5.0
21 reviews
Excellent
Broccoli Paratha
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These stuffed broccoli parathas are healthy nutritious whole wheat flatbreads stuffed with a spiced broccoli stuffing.
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Ingredients
for paratha dough
- 1.5 cups whole wheat flour
- ¼ teaspoon salt
- 1 to 2 teaspoons oil
- water as required for kneading
for broccoli paratha stuffing
- 1.25 to 1.5 cups grated or minced broccoli or 250 grams broccoli
- 2.5 to 3 cups water for blanching broccoli
- 2 teaspoons oil
- 1 green chili, finely chopped
- a pinch of red chilli powder or cayenne pepper or paprika
- ¼ to ½ teaspoon garam masala
- ½ to 1 teaspoon dry mango powder (amchur powder)
- 1 tablespoon gram flour (besan or chickpea flour)
- salt as required
- oil or ghee as required for roasting
Instructions
Making paratha dough
- First take 1.5 cups whole wheat flour, 1/4 teaspoon salt and 1 to 2 teaspoons oil in a mixing bowl or pan. Mix very well.
- Then add ¼ cup water.
- Begin to knead. Add more water if required while kneading. I added overall ½ cup water. Depending on the quality of flour, you can add less or more water.
- Knead to a soft and smooth dough. Cover and keep aside the paratha dough for 30 minutes.
Preparing broccoli stuffing
- Blanch 250 grams broccoli in 2.5 to 3 cups hot boiling water. First heat water till it begins to boil. Switch off the flame and then add the broccoli in it.
- Cover and blanch for a minute. Then drain very well and chop or break the florets. Blanching step is optional and only if there are insects or worms in broccoli.
- Add the broccoli florets in a mixer.
- Then using the pulse option of the mixer, just mince the broccoli for some seconds. You do not need to make a paste. Just a coarse mince of the florets. Keep aside.
- I have used mixer to mince the broccoli. You can use a grater. You can even break the broccoli in large florets and then blanch if using the mixer or food processor. You will need 1.25 to 1.5 cups grated or minced broccoli.
- Heat 2 teaspoons oil in a small pan. Add 1 chopped green chili. Stir.
- Then add the minced or grated broccoli.
- Mix very well and on a low heat saute the broccoli.
- Saute for 2 to 3 minutes on a low heat.
- Then add the following spices - red chilli powder, garam masala powder and amchur powder (dry mango powder) and salt as required.
- Mix very well.
- Then add besan (gram flour).
- Mix well and saute for a minute or two. Check the taste. If required add more red chilli powder, garam masala powder or dry mango powder.
- If you do not have amchur powder, you can add ½ teaspoon lemon juice or as per taste. Let this stuffing cool at room temperature.
Rolling stuffed broccoli paratha
- Pinch medium sized balls from the dough. Roll them and keep covered.
- Take a dough ball. Flatten it a bit. Sprinkle with some whole wheat flour.
- Roll to a round of 5 to 6 inches in diameter.
- Place 2 to 3 tablespoons of the broccoli stuffing on the rolled dough.
- Begin to pleat the edges.
- Then bring them together at the center and press them at the center.
- Flatten the pressed edges with your fingers and dust some flour on the stuffed dough.
- Gently roll to a paratha of about 7 to 8 inches. Sprinkle flour as required while rolling.
Roasting broccoli paratha
- Heat a tawa or skillet and let it become hot. Place the broccoli paratha on the hot tawa. On a medium to high heat, begin to roast the paratha.
- When one side is partially cooked (about ¼th) then flip the paratha with the help of tongs or a spatula.
- With a spoon spread some oil or ghee on top.
- Flip again. Now spread some oil or ghee on this side too. If the broccoli paratha has been stuffed and rolled well, it will start puffing up while cooking.
- Flip again. Press the broccoli paratha edges with a spatula too, so that they are also roasted well.
- Flip once more and roast till the paratha is evenly cooked and has golden blisters on top.
- Serve them hot. You can also stack them in roti basket and later serve warm.
- Serve broccoli parathas for breakfast with a side accompaniment of a sweet mango pickle. You can also serve with some butter or curd.
- They can also be packed for lunch box. You can have them for lunch or as an evening snack as well.
Notes
- Don't roast the paratha on low heat as then they will become hard.
- The amount of ghee or oil to be applied for roasting paratha depends upon your taste preferences.
- The broccoli should be fresh and green. It should not be wilted or discolored.
- If the broccoli is clean and without insects or worms then you can skip the blanching step.
- The recipe can be doubled or tripled.
- To make the recipe vegan, use any neutral flavored oil to roast the parathas instead of ghee.
- The approx nutrition info is for 1 broccoli paratha roasted with 1 teaspoon of sunflower oil.
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
269mg
(11%)
Potassium
216mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
236IU
(5%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
32mg
(36%)
Vitamin E
3mg
Vitamin K
37µg
Calcium
30mg
(3%)
Vitamin B9 (Folate)
39µg
Iron
1mg
(6%)
Magnesium
46mg
Phosphorus
119mg
Zinc
1mg
Nutrition Facts
Serving: 7Broccoli Paratha
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 269mg | 11% |
| Potassium | 216mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 236IU | 5% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 32mg | 36% |
| Vitamin E | 3mg | |
| Vitamin K | 37µg | |
| Calcium | 30mg | 3% |
| Vitamin B9 (Folate) | 39µg | |
| Iron | 1mg | 6% |
| Magnesium | 46mg | 12% |
| Phosphorus | 119mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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