Broccoli Paratha

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    1 hr

  • Servings

    7 Broccoli Paratha

  • Calories

    156 kcal

  • Course

    Breakfast

  • Cuisine

    Indian

Broccoli Paratha

These stuffed broccoli parathas are healthy nutritious whole wheat flatbreads stuffed with a spiced broccoli stuffing.

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Ingredients

Servings

for paratha dough

  • 1.5 cups whole wheat flour
  • ¼ teaspoon salt
  • 1 to 2 teaspoons oil
  • water as required for kneading

for broccoli paratha stuffing

  • 1.25 to 1.5 cups grated or minced broccoli or 250 grams broccoli
  • 2.5 to 3 cups water for blanching broccoli
  • 2 teaspoons oil
  • 1 green chili, finely chopped
  • a pinch of red chilli powder or cayenne pepper or paprika
  • ¼ to ½ teaspoon garam masala
  • ½ to 1 teaspoon dry mango powder (amchur powder)
  • 1 tablespoon gram flour (besan or chickpea flour)
  • salt as required
  • oil or ghee as required for roasting
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Instructions

Making paratha dough

  1. First take 1.5 cups whole wheat flour, 1/4 teaspoon salt and 1 to 2 teaspoons oil in a mixing bowl or pan. Mix very well.
  2. Then add ¼ cup water.
  3. Begin to knead. Add more water if required while kneading. I added overall ½ cup water. Depending on the quality of flour, you can add less or more water.
  4. Knead to a soft and smooth dough. Cover and keep aside the paratha dough for 30 minutes.

Preparing broccoli stuffing

  1. Blanch 250 grams broccoli in 2.5 to 3 cups hot boiling water. First heat water till it begins to boil. Switch off the flame and then add the broccoli in it. 
  2. Cover and blanch for a minute. Then drain very well and chop or break the florets. Blanching step is optional and only if there are insects or worms in broccoli.
  3. Add the broccoli florets in a mixer.
  4. Then using the pulse option of the mixer, just mince the broccoli for some seconds. You do not need to make a paste. Just a coarse mince of the florets. Keep aside. 
  5. I have used mixer to mince the broccoli. You can use a grater. You can even break the broccoli in large florets and then blanch if using the mixer or food processor. You will need 1.25 to 1.5 cups grated or minced broccoli.
  6. Heat 2 teaspoons oil in a small pan. Add 1 chopped green chili. Stir.
  7. Then add the minced or grated broccoli.
  8. Mix very well and on a low heat saute the broccoli.
  9. Saute for 2 to 3 minutes on a low heat.
  10. Then add the following spices - red chilli powder, garam masala powder and amchur powder (dry mango powder) and salt as required. 
  11. Mix very well.
  12. Then add besan (gram flour).
  13. Mix well and saute for a minute or two. Check the taste. If required add more red chilli powder, garam masala powder or dry mango powder. 
  14. If you do not have amchur powder, you can add ½ teaspoon lemon juice or as per taste. Let this stuffing cool at room temperature.

Rolling stuffed broccoli paratha

  1. Pinch medium sized balls from the dough. Roll them and keep covered.
  2. Take a dough ball. Flatten it a bit. Sprinkle with some whole wheat flour.
  3. Roll to a round of 5 to 6 inches in diameter.
  4. Place 2 to 3 tablespoons of the broccoli stuffing on the rolled dough.
  5. Begin to pleat the edges.
  6. Then bring them together at the center and press them at the center.
  7. Flatten the pressed edges with your fingers and dust some flour on the stuffed dough.
  8. Gently roll to a paratha of about 7 to 8 inches. Sprinkle flour as required while rolling.

Roasting broccoli paratha

  1. Heat a tawa or skillet and let it become hot. Place the broccoli paratha on the hot tawa. On a medium to high heat, begin to roast the paratha.
  2. When one side is partially cooked (about ¼th) then flip the paratha with the help of tongs or a spatula.
  3. With a spoon spread some oil or ghee on top.
  4. Flip again. Now spread some oil or ghee on this side too. If the broccoli paratha has been stuffed and rolled well, it will start puffing up while cooking.
  5. Flip again. Press the broccoli paratha edges with a spatula too, so that they are also roasted well.
  6. Flip once more and roast till the paratha is evenly cooked and has golden blisters on top.
  7. Serve them hot. You can also stack them in roti basket and later serve warm. 
  8. Serve broccoli parathas for breakfast with a side accompaniment of a sweet mango pickle. You can also serve with some butter or curd.
  9. They can also be packed for lunch box. You can have them for lunch or as an evening snack as well.

Notes

  • Don't roast the paratha on low heat as then they will become hard.
  • The amount of ghee or oil to be applied for roasting paratha depends upon your taste preferences.
  • The broccoli should be fresh and green. It should not be wilted or discolored.
  • If the broccoli is clean and without insects or worms then you can skip the blanching step.
  • The recipe can be doubled or tripled.
  • To make the recipe vegan, use any neutral flavored oil to roast the parathas instead of ghee.
  • The approx nutrition info is for 1 broccoli paratha roasted with 1 teaspoon of sunflower oil.

Nutrition Information

Show Details
Calories 156kcal (8%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 269mg (11%) Potassium 216mg (6%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 236IU (5%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 32mg (36%) Vitamin E 3mg Vitamin K 37µg Calcium 30mg (3%) Vitamin B9 (Folate) 39µg Iron 1mg (6%) Magnesium 46mg Phosphorus 119mg Zinc 1mg

Nutrition Facts

Serving: 7Broccoli Paratha

Amount Per Serving

Calories 156 kcal

% Daily Value*

Calories 156kcal 8%
Carbohydrates 22g 7%
Protein 5g 10%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 269mg 11%
Potassium 216mg 5%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 236IU 5%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 32mg 36%
Vitamin E 3mg
Vitamin K 37µg
Calcium 30mg 3%
Vitamin B9 (Folate) 39µg
Iron 1mg 6%
Magnesium 46mg 12%
Phosphorus 119mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

21 reviews
Excellent

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