Broccoli Paratha
User Reviews
5
Broccoli Paratha
Description
The Broccoli Paratha recipe combines a soft whole wheat dough with a filling of lightly cooked and finely minced broccoli mixed with traditional Indian spices. The broccoli is optionally blanched to clean it, then seasoned alongside gram flour to bind. The dough is kneaded to smoothness and rested briefly. The filling is enclosed in portions of dough rolled into flat circles and cooked on a hot griddle with oil or ghee to develop a crisp, golden surface. The roasting temperature is important—medium to high heat is recommended to avoid hard, dry parathas.
The flavor profile includes the heat from green chilies and chili powder, the tangy notes from dry mango powder, and warmth from garam masala, complementing the fresh vegetable taste. The crisp exterior contrasts with the soft filling, making the paratha satisfying as a snack or part of a meal.
This dish can be enjoyed warm, with yogurt or pickles. The recipe notes suggest using fresh, vibrant broccoli for the best taste, skipping blanching if the broccoli is clean. The amount of oil or ghee used when cooking can be adjusted for desired richness, and the recipe serves as a flexible base for doubling or substituting oils for a vegan option.
Ingredients
for paratha dough
- 1.5 cups whole wheat flour
- ¼ teaspoon salt
- 1 to 2 teaspoons neutral cooking oil generic cooking oil
- water as required for kneading
for broccoli paratha stuffing
- 1.25 to 1.5 cups broccoli or 250 grams broccoli, grated or minced
- 2.5 to 3 cups water for blanching broccoli
- 2 teaspoons neutral cooking oil generic cooking oil
- 1 green chili finely chopped
- red chili powder or cayenne pepper or paprika, a pinch
- ¼ to ½ teaspoon garam masala
- ½ to 1 teaspoon dry mango powder (amchur powder)
- 1 tablespoon gram flour (besan or chickpea flour)
- salt as required
- oil or ghee as required for roasting
Instructions
Making paratha dough
- First take 1.5 cups whole wheat flour, 1/4 teaspoon salt and 1 to 2 teaspoons oil in a mixing bowl or pan. Mix very well.
- Then add ¼ cup water.
- Begin to knead. Add more water if required while kneading. I added overall ½ cup water. Depending on the quality of flour, you can add less or more water.
- Knead to a soft and smooth dough. Cover and keep aside the paratha dough for 30 minutes.
Preparing broccoli stuffing
- Blanch 250 grams broccoli in 2.5 to 3 cups hot boiling water. First heat water till it begins to boil. Switch off the flame and then add the broccoli in it.
- Cover and blanch for a minute. Then drain very well and chop or break the florets. Blanching step is optional and only if there are insects or worms in broccoli.
- Add the broccoli florets in a mixer.
- Then using the pulse option of the mixer, just mince the broccoli for some seconds. You do not need to make a paste. Just a coarse mince of the florets. Keep aside.
- I have used mixer to mince the broccoli. You can use a grater. You can even break the broccoli in large florets and then blanch if using the mixer or food processor. You will need 1.25 to 1.5 cups grated or minced broccoli.
- Heat 2 teaspoons oil in a small pan. Add 1 chopped green chili. Stir.
- Then add the minced or grated broccoli.
- Mix very well and on a low heat saute the broccoli.
- Saute for 2 to 3 minutes on a low heat.
- Then add the following spices - red chilli powder, garam masala powder and amchur powder (dry mango powder) and salt as required.
- Mix very well.
- Then add besan (gram flour).
- Mix well and saute for a minute or two. Check the taste. If required add more red chilli powder, garam masala powder or dry mango powder.
- If you do not have amchur powder, you can add ½ teaspoon lemon juice or as per taste. Let this stuffing cool at room temperature.
Rolling stuffed broccoli paratha
- Pinch medium sized balls from the dough. Roll them and keep covered.
- Take a dough ball. Flatten it a bit. Sprinkle with some whole wheat flour.
- Roll to a round of 5 to 6 inches in diameter.
- Place 2 to 3 tablespoons of the broccoli stuffing on the rolled dough.
- Begin to pleat the edges.
- Then bring them together at the center and press them at the center.
- Flatten the pressed edges with your fingers and dust some flour on the stuffed dough.
- Gently roll to a paratha of about 7 to 8 inches. Sprinkle flour as required while rolling.
Roasting broccoli paratha
- Heat a tawa or skillet and let it become hot. Place the broccoli paratha on the hot tawa. On a medium to high heat, begin to roast the paratha.
- When one side is partially cooked (about ¼th) then flip the paratha with the help of tongs or a spatula.
- With a spoon spread some oil or ghee on top.
- Flip again. Now spread some oil or ghee on this side too. If the broccoli paratha has been stuffed and rolled well, it will start puffing up while cooking.
- Flip again. Press the broccoli paratha edges with a spatula too, so that they are also roasted well.
- Flip once more and roast till the paratha is evenly cooked and has golden blisters on top.
- Serve them hot. You can also stack them in roti basket and later serve warm.
- Serve broccoli parathas for breakfast with a side accompaniment of a sweet mango pickle. You can also serve with some butter or curd.
- They can also be packed for lunch box. You can have them for lunch or as an evening snack as well.
Notes
- Cook parathas on medium to high heat to keep them soft and avoid hardness.
- Adjust the quantity of ghee or oil when roasting according to taste preferences.
- Use fresh, green broccoli that is free from discoloration or wilting for best flavor.
- If the broccoli is clean and free from insects, the blanching step can be skipped.
- The recipe can be doubled or tripled to make more parathas.
- For a vegan version, substitute ghee with any neutral cooking oil for roasting.
- Approximate nutrition is based on one broccoli paratha roasted with one teaspoon of sunflower oil.
Nutrition Information
Show DetailsNutrition Facts
Serving: 7Broccoli Paratha
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 269mg | 11% |
| Potassium | 216mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 236IU | 5% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 32mg | 36% |
| Vitamin E | 3mg | |
| Vitamin K | 37µg | |
| Calcium | 30mg | 3% |
| Vitamin B9 (Folate) | 39µg | |
| Iron | 1mg | 6% |
| Magnesium | 46mg | 12% |
| Phosphorus | 119mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.