Broccoli Sausage Pasta

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Servings

    4 servings

  • Calories

    576 kcal

  • Course

    Dinner

  • Cuisine

    American

Broccoli Sausage Pasta

This broccoli sausage pasta is perfect for an easy and delicious weeknight dinner. 

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Ingredients

Servings
  • 8 oz dry pasta - I like orecchiette shape for this recipe - reserve ⅓ cup pasta water.
  • 12 oz broccoli florets
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 12-16 oz Italian seasoned chicken sausage
  • 2 tbsp butter
  • ¼ cup heavy cream
  • cup freshly grated Parmesan cheese
  • black pepper
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Instructions

  1. Boil heavily salted water for pasta. While the water comes to a boil, mince the garlic, cut the sausage into ¼” thick slices, and cut the florets into small pieces.
  2. When the water gets close to boiling, heat oil over medium heat in a large skillet and add the garlic to the pan, saute for just a couple minutes and add the sausage to the pan.
  3. Drop the pasta in the pot to boil and continue cooking the sausage until browned. Add butter into the skillet and toss until melted. Reduce the heat to low and pour in the heavy cream and grated parmesan cheese. Mix until evenly combined.
  4. When the pasta has 2 minutes left to cook, reserve ⅓ cup pasta water and add the chopped broccoli to the boiling water. Transfer the cooked pasta and broccoli into the skillet with the chicken sausage and sauce.
  5. Toss to combine and pour in the pasta water. Continue cooking for another minute or so and then serve with freshly grated parmesan cheese.

Notes

  • You can store leftovers in an airtight container in the fridge for up to 4 days. 

Nutrition Information

Show Details
Serving 4g Calories 576kcal (29%) Carbohydrates 53g (18%) Protein 26g (52%) Fat 30g (46%) Saturated Fat 12g (60%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.2g Cholesterol 98mg (33%) Sodium 1084mg (45%) Potassium 425mg (12%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 1289IU (26%) Vitamin C 78mg (87%) Calcium 165mg (17%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 576 kcal

% Daily Value*

Serving 4g
Calories 576kcal 29%
Carbohydrates 53g 18%
Protein 26g 52%
Fat 30g 46%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.2g 10%
Cholesterol 98mg 33%
Sodium 1084mg 45%
Potassium 425mg 9%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 1289IU 26%
Vitamin C 78mg 87%
Calcium 165mg 17%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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