Broccoli Spinach Salad with Mango Chutney Dressing
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Broccoli Spinach Salad with Mango Chutney Dressing
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This easy Broccoli Salad is packed with fresh, seasonal fruit, dried cranberries, raisins, and bacon before tossing it in a tangy mango chutney dressing.
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Ingredients
Salad:
- 1 pound broccoli crowns cut into bite size pieces
- 6 strips bacon fried crisp and crushed or Bacon bits
- 1 cup red grapes halved
- 1 apple chopped
- 1 cup strawberries sliced
- ¼ cup dried cranberries
- 1/4 cup raisins
- 1 cup pecans chopped
Dressing:
- 2/3 cup olive oil
- 1/3 cup white wine vinegar
- 1/2 teaspoon mustard powder
- 2 Tablespoons mango chutney
- 1/2 teaspoon curry powder
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Instructions
- In a large bowl toss all of the salad ingredients together. If you are making this ahead of time do not cut the apples and add them to the salad instead wait until you are ready to serve the salad then add the apples.
- In a small bowl mix all of the dressing ingredients together and refrigerate until ready to serve.
- When you are ready to serve the salad whisk the salad dressing together one more time to make sure it is well mixed and pour it over the salad. Toss to coat.
- Serve immediately.
Nutrition Information
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Serving
1cup
Calories
324kcal
(16%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Cholesterol
9mg
(3%)
Sodium
106mg
(4%)
Potassium
310mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
308IU
(6%)
Vitamin C
51mg
(57%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 324kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 106mg | 4% |
| Potassium | 310mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 51mg | 57% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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