Asparagus Mushroom Stir-Fry
User Reviews
4.8
54 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
5 side servings
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Calories
83 kcal
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Course
Side Dish
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Cuisine
Asian, Vegan, gluten-free
Asparagus Mushroom Stir-Fry
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An easy asparagus and mushroom stir-fry with savory garlic sauce! A great side dish for your Asian-inspired meals.
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Ingredients
- 1 lb. fresh asparagus
- 1 lb. mushrooms (I use cremini)
- 2-3 green onions
- 1 Tbsp. toasted sesame oil (*oil-free option below)
- 2 tsp. Sesame seeds for garnish
For the garlic sauce:
- 1/2 cup vegetable broth
- 2 Tbsp. tamari (or soy sauce)
- 2-3 cloves garlic
- 1/2 tsp. freshly grated ginger
- 1 Tbsp. cornstarch (or arrowroot)
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Instructions
- Make the sauce: Mince garlic, and add all sauce ingredients to a small bowl. Stir to combine and set aside.
- Halve or quarter the mushrooms (wiped clean). Cut asparagus into 1-inch pieces, woody ends removed. Slice green onions.
- In a large skillet (or wok) over medium-high heat, add sesame oil.*
- When hot, carefully add the mushrooms and cook for 3-4 minutes.
- Add the asparagus and green onions. Cook another 3-4 minutes, stirring often.
- Re-stir the sauce, then add to skillet. Stir well and cook for 2-3 minutes (or until vegetables are desired tenderness).
- Garnish with sesame seeds and spoon any remaining sauce over the vegetables before serving if desired.
Notes
- *Oil-free option: Simply omit the sesame oil and sauté with 3 Tbsp. water/broth instead, adding more as needed. You will lose a little flavor, but this works great for an oil-free version.
- Mushrooms: Change it up with white button, cremini, shiitake, portobello, etc. Or try a combination.
- Serving: Serve as is or pair with cooked rice or quinoa.
- Serve as is or pair with cooked rice or quinoa.
- Yield: Recipe makes about 4 cups.
Nutrition Information
Show Details
Calories
83kcal
(4%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Potassium
510mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
784IU
(16%)
Vitamin C
8mg
(9%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5side servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 510mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 8mg | 9% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
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