Broccoli Stuffed Chicken Breasts
User Reviews
4.9
153 reviews
Excellent
Broccoli Stuffed Chicken Breasts
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Tender cheesy and creamy chicken breasts stuffed with broccoli, garlic, parmesan, cheddar, and cream cheese.
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Ingredients
For the chicken
- 4 chicken breasts
- 1 teaspoon Italian seasoning optional
- 1 teaspoon paprika optional
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
For the filling
- 2 cups broccoli florets
- 1/4 cup bell pepper minced
- 1/2 cup cheddar cheese or melting cheese of choice
- 4 ounces cream cheese softened
- ¼ cup grated parmesan
- 2 cloves garlic minced
- salt and pepper
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Instructions
- To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minute.
- Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper.
- In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed.
- Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through.
Equipments used:
Nutrition Information
Show Details
Serving
1chicken breast
Calories
242kcal
(12%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Cholesterol
55mg
(18%)
Sodium
879mg
(37%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1163IU
(23%)
Vitamin C
53mg
(59%)
Calcium
234mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 242kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 879mg | 37% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1163IU | 23% |
| Vitamin C | 53mg | 59% |
| Calcium | 234mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
153 reviews
Excellent
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