Sprouted Black Chickpea Curry

Name: Sprouted Black Chickpea Curry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 cup black chickpeas; 2 cups water; 1/2 teaspoon salt or to taste; 1/4 teaspoon Turmeric; 1/4 teaspoon mustard seeds; 1/2 teaspoon coriander powder; 1/2 teaspoon cumin powder; 1/4 teaspoon fennel seeds; pinch of asofetida; 4-5 curry leaves; 1 Serrano Chili chopped; 1/2 Medium onion chopped; 2 to matoes chopped; 1/2 teaspoon ginger chopped; 3-4 cloves of garlic chopped; 2 teaspoons oil; Cilantro for garnish

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
2 servings
Calories
195 kcal
Course
Main Course
Cuisine
Vegan, gluten-free

Sprouted Black Chickpea Curry

Danielle Hudson

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Sprouted black chickpea curry. An easy one pot dish made in a pressure cooker. So healthy and delicious. Vegan and Gluten Free Recipe.

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Ingredients

Servings

1 cup black chickpeas (soaked and sprouted 2 days)
2 cups water
1/2 teaspoon salt or to taste
1/4 teaspoon Turmeric
1/4 teaspoon mustard seeds
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/4 teaspoon fennel seeds (optional, I like fennel in my curries)
pinch of asofetida (hing)
4-5 curry leaves
1 Serrano Chili chopped
1/2 Medium onion chopped
2 to matoes chopped
1/2 teaspoon ginger chopped (can use ginger paste instead)
3-4 cloves of garlic chopped (can use garlic paste instead)
2 teaspoons oil
Cilantro for garnish

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Instructions

In a pressure cooker, Add oil and heat on medium.
Add in the mustard seeds when the oil is hot.
Add in the asofetida and the curry leaves and mix for 10 seconds.
Add in the cumin and coriander powder, fennel seeds, Serrano chillies, ginger, garlic and onions and cook for 4-5 minutes until onions are translucent.
Add in the turmeric and tomatoes and cook for 2 minutes.
Add in the sprouted chickpeas , salt, and water and mix well. Close the cooker and pressure cook for 2-5 whistles. (depends on how cooked or squishy you want the chickpeas, the black ones take longer to cook)
Wait for the pressure to release before opening. Adjust for salt and spice (black pepper) by taste. Serve hot garnished with Cilantro! Serve with hot Rotis, Naan or rice, some yogurt , onion/carrot salad and pickles!

Notes

Nutritional value is based on 1 serving

Nutrition Information

Show Details

Calories 195kcal (10%) Carbohydrates 27g (9%) Protein 8g (16%) Fat 6g (9%) Sodium 600mg (25%) Potassium 296mg (8%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 140IU (3%) Vitamin C 44.5mg (49%) Calcium 70mg (7%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 195 kcal

% Daily Value*

Calories	195kcal	10%
Carbohydrates	27g	9%
Protein	8g	16%
Fat	6g	9%
Sodium	600mg	25%
Potassium	296mg	6%
Fiber	6g	24%
Sugar	5g	10%
Vitamin A	140IU	3%
Vitamin C	44.5mg	49%
Calcium	70mg	7%
Iron	2.8mg	16%