Brown Rice & Beans Salad Recipe with Chili Hot Sauce Dressing

Name: Brown Rice & Beans Salad Recipe with Chili Hot Sauce Dressing
Prep time: 15 min
Total time: 15 min
Yield: 8 Servings
Ingredients: 3 tablespoons fresh lime juice; 2 ½ teaspoons Cholula classic hot sauce; 1 garlic clove; 1 ¼ teaspoons honey; ⅛ teaspoon salt; 2 ½ tablespoons extra-virgin olive oil; 3 cups cooked brown rice; 1 14 ounce can of low-sodium black beans; 1 red bell pepper; 1 avocado; ¼ cup minced cilantro

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
8 Servings
Calories
1948 kcal
Course
Side Dish, Main Course, Salad
Cuisine
Mexican

Brown Rice & Beans Salad Recipe with Chili Hot Sauce Dressing

Lauren Clark

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Whip up this easy brown rice and bean salad for your Cinco de Mayo feast, or serve it as a vegetarian entree (vegan and gluten-free, too) any night of the week. 195 calories and 6 Weight Watchers Freestyle SP. Thanks to Cholula Hot Sauce for helping me to share this recipe with you.

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Ingredients

Servings

The dressing::

3 tablespoons fresh lime juice
2 ½ teaspoons Cholula classic hot sauce
1 garlic clove minced
1 ¼ teaspoons honey or agave nectar
⅛ teaspoon salt
2 ½ tablespoons extra-virgin olive oil

The Salad:

3 cups cooked brown rice
1 14 ounce can of low-sodium black beans, drained & rinsed
1 red bell pepper diced
1 avocado chopped
¼ cup minced cilantro

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Instructions

The Dressing:

In a small bowl, whisk together the lime juice, hot sauce, garlic, honey or agave nectar and salt. While whisking, slowly pour in the olive oil.

The Salad:

In a large bowl, stir together the brown rice, black beans, red bell pepper, avocado and cilantro. Pour the dressing over top and stir to combine. Serve.

Notes

Nutrition Information

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Serving 0.66Cup Calories 194.8kcal (10%) Carbohydrates 29.6g (10%) Protein 4.5g (9%) Fat 8g (12%) Saturated Fat 1.1g (6%) Sodium 159.9mg (7%) Fiber 5.2g (21%) Sugar 1.8g (4%)