Chili Recipe with Beans
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4 people
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Calories
360 kcal
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Course
Main Course
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Cuisine
Mexican
Chili Recipe with Beans
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The Best Homemade Chili Recipe with Beans or Chili Con Carne - this is comfort food at its best. Low-carb, high in protein, gluten free this chili con carne is healthy, delicious and nutritious, and it goes down well with the whole family.
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Ingredients
- 500 g ground beef (minced beef)
- 1 tin chopped tomatoes (400 g, 13 oz)
- 1 large onion
- 2 cloves of garlic
- 1 red chilli pepper
- ½ red bell pepper
- 1 tin Kidney Beans (200 g, 7 oz)
- 3 bay leaves
- 2 cups beef stock
- 1 tablespoon vegetable oil
- ¼ teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon tomato puree
- Fresh parsley to taste
- grated cheese to serve
Instructions
- Cut the onion roughly and add the vegetable oil to a large pan.
- Fry the onion until translucent, then add the minced beef and chopped garlic and stir until it the beef is no longer pink and the liquid is evaporated.
- Chop the red chilli pepper and mix it in. I recommend deseeding the red chilli pepper if you do not like that much spiciness.
- Add the chopped tomatoes, red kidney beans and beef stock. I like to throw the bay leaves in at this stage so the flavours can be released while the beef is cooking.
- Cook on a medium heat until most of the liquid has been absorbed and the beef is tender, that should take about 30 minutes on a medium heat.
- Add the cayenne peppers, tomato puree, chopped parsley and season with salt and black pepper.
- Remove from the heat and serve with grated cheese, basmati rice, couscous, bulgur wheat or anything else that takes your fancy.
Nutrition Information
Show Details
Calories
360kcal
(18%)
Carbohydrates
8g
(3%)
Protein
25g
(50%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Trans Fat
2g
Cholesterol
89mg
(30%)
Sodium
907mg
(38%)
Potassium
702mg
(20%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
600IU
(12%)
Vitamin C
38mg
(42%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 2g | 100% |
| Cholesterol | 89mg | 30% |
| Sodium | 907mg | 38% |
| Potassium | 702mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 38mg | 42% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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