Brown Rice & Beans Salad Recipe with Chili Hot Sauce Dressing
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8 Servings
-
Calories
1948 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
Mexican
Brown Rice & Beans Salad Recipe with Chili Hot Sauce Dressing
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Whip up this easy brown rice and bean salad for your Cinco de Mayo feast, or serve it as a vegetarian entree (vegan and gluten-free, too) any night of the week. 195 calories and 6 Weight Watchers Freestyle SP. Thanks to Cholula Hot Sauce for helping me to share this recipe with you.
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Ingredients
The dressing::
- 3 tablespoons lime juice fresh
- 2 ½ teaspoons Cholula classic hot sauce
- 1 garlic minced, clove
- 1 ¼ teaspoons honey or agave nectar
- ⅛ teaspoon salt
- 2 ½ tablespoons extra-virgin olive oil
The Salad:
- 3 cups brown rice cooked
- 1 black beans drained & rinsed, low-sodium, 14 ounce can
- 1 red bell pepper diced
- 1 avocado chopped
- ¼ cup cilantro minced
Instructions
The Dressing:
- In a small bowl, whisk together the lime juice, hot sauce, garlic, honey or agave nectar and salt. While whisking, slowly pour in the olive oil.
The Salad:
- In a large bowl, stir together the brown rice, black beans, red bell pepper, avocado and cilantro. Pour the dressing over top and stir to combine. Serve.
Notes
Nutrition Information
Show Details
Serving
0.66Cup
Calories
194.8kcal
(10%)
Carbohydrates
29.6g
(10%)
Protein
4.5g
(9%)
Fat
8g
(12%)
Saturated Fat
1.1g
(6%)
Sodium
159.9mg
(7%)
Fiber
5.2g
(21%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 1948 kcal
% Daily Value*
| Serving | 0.66Cup | |
| Calories | 194.8kcal | 10% |
| Carbohydrates | 29.6g | 10% |
| Protein | 4.5g | 9% |
| Fat | 8g | 12% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 159.9mg | 7% |
| Fiber | 5.2g | 21% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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