Brown Rice Crispy Treats
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Brown Rice Crispy Treats
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These Brown Rice Crispy Treats are a healthier version of the popular snack and one of our family's favorites! They're super easy to make and actually packed with protein.
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Ingredients
- 2/3 cup rice syrup
- 1/3 cup peanut butter
- 1/3 cup almond butter
- 3 1/2 cups organic crispy brown rice cereal
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Instructions
- In a large sauce pan, heat brown rice syrup, almond and peanut butter over low heat and whisk until melted and combined, about 2 minutes.
- Remove from the heat and pour over rice crispies in a large bowl.
- Stir with a plastic spatula until completely combined.
- Pour into a greased 8 x 8 inch pan and press down to flatten the top (sometimes I put a zip lock bag on my hand like a glove, to press into the pan and flatten the treats).
- Cool for 5 minutes and cut into bars.
- Serve.
Nutrition Information
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Calories
140kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Sodium
60mg
(3%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Sodium | 60mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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