Brussel Sprout Salad
User Reviews
5
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4 -6
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Calories
332 kcal
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Course
Salad
Brussel Sprout Salad
Description
This Brussel Sprout Salad features finely shaved raw Brussels sprouts mixed with toasted hazelnuts, diced bacon cooked until golden, and red apple cut into matchstick pieces tossed with lemon juice. The ingredients are combined with a dressing made from olive oil, apple cider vinegar, Dijon mustard, salt, and pepper, which adds tang and depth.
After tossing, the salad rests for about five minutes to slightly soften the crunchy Brussels sprouts, making them easier to eat while retaining their texture. The toasted hazelnuts add a nutty crunch, and the bacon brings a smoky, savory contrast. The fresh apple adds a crisp, sweet-tart balance to the overall dish, making it a refreshing and flavorful side or light meal addition.
This salad pairs well with a variety of main dishes, from meats to seafood, and benefits from the balance of acidity and richness in the dressing. Due to its combination of ingredients and preparation, it holds up well without wilting quickly.
Ingredients
Salad
- 2 oz / 50g hazelnuts
- 180 g / 6oz Bacon chopped
- 1 red apple
- 1 tbsp lemon juice
- 300 g / 10 oz Brussels sprouts
Dressing
- 4 tbsp olive oil
- 3 tbsp apple cider vinegar
- 2 tsp Dijon mustard
- salt
- black pepper
Instructions
- Preheat oven to 180C/350F. Toast hazelnuts for 5 minutes or until golden brown. Cool then roughly chop. Set aside.
- Either place the bacon on the baking tray used for the hazelnuts and bake until golden, or cook in a skillet. Drain on paper towels.
- Cut apple into matchsticks, keeping the skin on. Toss in lemon juice.
- Shave brussels sprouts finely using a slicer or food processor.
- Place Dressing ingredients in a jar and shake well. Adjust salt and pepper to taste.
- Place Salad ingredients in a bowl, toss with Dressing. Set aside for 5 minutes before serving (to soften the brussels sprouts slightly).
Notes
- The salad is light but flavorful, making it a flexible accompaniment to both light and robust main dishes including red and white meats or seafood.
- Brussels sprouts soften slightly by resting for 5 minutes after dressing, enhancing texture without losing crunch.
- Nutritive content per serving is based on six servings total.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4-6
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 137g | |
| Calories | 332cal | 17% |
| Carbohydrates | 10.7g | 4% |
| Protein | 13.7g | 27% |
| Fat | 27.2g | 42% |
| Saturated Fat | 5.7g | 29% |
| Polyunsaturated Fat | 21.5g | 126% |
| Cholesterol | 31mg | 10% |
| Sodium | 784mg | 33% |
| Fiber | 3.5g | 14% |
| Sugar | 4.7g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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